Ultimate Potential: A Mental Health Podcast

168 Hours of Faith: Rethinking Spiritual Life in Recovery with Rabbi Benny Zippel

This episode explores the idea that spirituality isn’t something confined to a single hour of worship or a weekly routine, but a lived, continuous presence woven through every part of life. In the context of mental health and recovery, the conversation challenges the notion that faith is separate from treatment or only relevant in religious settings. Instead, it reframes spirituality as an ongoing framework for meaning, identity, and resilience, something that can guide decisions, relationships, and coping in real time. Through stories from youth in treatment and the role of faith leaders working alongside clinical care, the episode highlights how integrating spiritual grounding into all 168 hours of the week can become a powerful stabilizing force in healing and personal transformation. CONTACT Rabbi Benny Zippel, Chabad Lubavitch of Utah Email: rabbi@jewishutah.com Instagram: https://www.instagram.com/rabbi_benny_zippel/ Facebook: https://www.facebook.com/rabbi.zippel Project Heart https://www.jewishutah.com/templates/section_cdo/aid/1784572/jewish/Project-HEART.htmLink in our bio or listen on these other platforms Apple Podcasts: https://shorturl.at/tDGSJYouTube: https://www.youtube.com/@officialtelos564 #TelosU #TelosAcademy #UltimatePotential #MentalHealthMatters #FaithAndHealing #SpiritualRecovery #YouthMentalHealth #MeaningAndPurpose #TherapyAndFaith #RecoveryJourney #MentalHealthAwareness #JewishUtah #SpiritualWellbeing #HealingThroughFaith #RabbiBennyZippel

The Gift Inside Grief: A Discussion on Loss, Meaning, and Healing with Desmond Lomax

In this episode of the Ultimate Potential Podcast, we interview Desmond Lomax, a clinical mental health counselor, leadership consultant, and former corrections professional with over 20 years of experience in law enforcement, mental health, and organizational leadership. In this powerful conversation, Desmond shares expert insights on resilience, leadership development, mindset transformation, and conflict resolution—shaped not only by his professional background but also by the deeply personal experience of losing a child to suicide. His perspective offers a compelling look at overcoming adversity, building emotional strength, and developing an outward mindset that improves relationships, accountability, and decision-making. Whether you’re a leader, parent, or professional seeking personal growth, this episode delivers practical strategies for navigating stress, fostering connection, and reaching your ultimate potential. Follow Desmond on social media * Instagram - TBD * Facebook - TBD * LinkedIn - https://www.linkedin.com/in/desmond-lomax-cmhc-cpm-1837a439/ Link in our bio or listen on these other platforms * YouTube: @officialtelos564 * Apple Podcasts: https://shorturl.at/tDGSJ * Spotify: https://shorturl.at/GfKWp #TelosPodcast #TelosU #TelosAcademy #UltimatePotential #LeadershipDevelopment #MentalHealthAwareness #Resilience #PersonalGrowth #MindsetShift #EmotionalIntelligence #ConflictResolution #OvercomingAdversity #SuicideAwareness

Barry Fell, LCSW | Therapy: A Life-changer, A Lifestyle, Or a Waste of Time

In this episode, we sit down with Barry Fell, author of Therapy: A Life-changer, A Lifestyle, Or a Waste of Time, to unpack one of the biggest questions in modern mental health: does therapy truly transform lives, or has it quietly become just another routine? Barry shares insights from his clinical experience and research, challenging common assumptions about what therapy is supposed to accomplish and who it’s really for. We explore when therapy can be a powerful catalyst for growth, when it risks becoming stagnant, and how individuals can approach the process with intention to get real results. Whether you’re therapy-curious, currently in counseling, or skeptical about the whole idea, this conversation offers a balanced, thought-provoking look at how to unlock genuine progress instead of just going through the motions.Follow Barry on social mediaInstagram - https://www.instagram.com/fell.barry/Facebook - https://www.facebook.com/barryfell.11Linked In - https://www.linkedin.com/in/barry-fell-034183bb/Buy the Book: https://www.amazon.com/Therapy-Life-changer-Lifestyle-Waste-Time-ebook/dp/B0FHC3Q9STLink in our bio or listen on these other platformsYouTube: @officialtelos564 Apple Podcasts: https://shorturl.at/tDGSJSpotify: https://shorturl.at/GfKWp #TelosPodcast #TelosU #TelosAcademy #UltimatePotential #MentalHealthPodcast# TherapyTalk #BarryFell #LifeChanger#PersonalGrowth #SelfImprovement #EmotionalWellness#MentalHealthMatters #PsychologyConversations

Into the Field, Into Themselves: The Life-Changing Impact of Wilderness Therapy

Welcome back mental health enthusiasts. In this episode of the Telos.org podcast, we sit down with Dr. Will White, founder of Stories from the Field, to explore the powerful connection between mental health and outdoor therapy. With more than 30 years of experience in wilderness therapy and experiential mental health treatment, Will shares firsthand stories from the field that highlight how nature-based interventions help adolescents and young adults build resilience, emotional regulation, and personal responsibility. The conversation examines the evolution of wilderness therapy programs, the science and outcomes behind outdoor mental health care, and why experiential approaches remain some of the most effective tools for treating anxiety, depression, and behavioral challenges. This episode is a must-listen for parents, therapists, educators, and anyone interested in the future of adolescent mental health treatment.Follow Will on social mediaInstagram - https://www.instagram.com/storiesfromthefieldpodcast/Facebook - https://www.facebook.com/profile.php?id=100063534825310Spotify - https://open.spotify.com/show/19rViPH7K7VE1YKAkRmNF0?si=335937200d42449cApple Podcasts - https://podcasts.apple.com/us/podcast/stories-from-the-field-mental-health-and-the-outdoors/id1769441080Visit his website and podcastWebsite - https://storiesfromthefield.comPodcast - https://storiesfromthefield.com/the-episodesLink in our bio or listen on these other platformsYouTube: https://www.youtube.com/@officialtelos564/videos Apple Podcasts: https://shorturl.at/tDGSJSpotify: https://shorturl.at/GfKWp #TelosPodcast #WildernessTherapy #OutdoorMentalHealth #ExperientialTherapy#AdolescentMentalHealth #MentalHealthInNature #StoriesFromTheField #TherapeuticOutdoors #NatureBasedTherapy #TelosU #TelosAcademy #UltimatePotential

Letting Go So They Can Grow: A Conversation on Healing Young Adults

Welcome back mental health enthusiasts. Today we’re joined by Joanna Lilley, a nationally certified counselor, writer, speaker, and founder of Lilley Consulting, a therapeutic consulting practice dedicated to helping emerging adults and their families navigate the often messy transitions of young adulthood. Joanna’s work focuses on supporting young adults — typically ages 18 to 29 — through key life moments like launching into college, taking gap years, coping with mental health and substance challenges, or finding purpose after “unraveling” from traditional expectations. She is also the creator and host of the acclaimed podcast Success is Subjective, where she explores real stories and expert conversations about how life in young adulthood is not linear — and how resilience, perspective, and self-defined success matter more than any prescribed timeline. In today’s conversation, we’ll dive into her unique insights on mental health, the myths of “normal” life paths, and how families and young adults can find strength and direction when life doesn’t go according to plan. Follow Joanna on social media Instagram - https://www.instagram.com/lilleyconsulting/ Facebook - https://www.facebook.com/LilleyConsultingLLC/ Linked In - https://www.linkedin.com/in/joanna-lilley-ma-ncc-12546566/ YouTube- https://www.youtube.com/@LilleyConsulting/featured Visit her website and podcast Website - https://lilleyconsulting.com/ Podcast - https://www.successissubjective.org/ Link in our bio or listen on these other platforms Apple Podcasts: https://shorturl.at/tDGSJ Spotify: https://shorturl.at/GfKWp #mentalhealth #thetelosway #mentalhealth #mentalhealthmatters #ultimatepotential #support #JoannaLilley #LilleyConsulting #SuccessIsSubjective