Unbleep Your Life Show #11 6-23-24

Unbleep Your Life Show #14 7-21-24

How is it that in an era of being "most connected,” through technology and social media platforms, that many feel very disconnected and lonely. Experiencing bouts of loneliness is part of life as circumstances and relationship change however when loneliness becomes an all too familiar emotional then it’s time to get UNBLEEPED. Join Anita Astley, psychotherapist of over 25 years, as she shares her expertise in how to help you work through feelings of loneliness, acute or chronic, via some basic concrete actions.

Unbleep Your Life Show #13 7-14-24

The political state of our country has given birth to "Election Anxiety”.  It is real and impacts the lives of many; first hand or via their relationships. To understand it, we first have to understand what general anxiety is and then the specifics of election anxiety. Tune in and UNBLEEP your thoughts, emotions, and actions around EA with Anita Astley and listen for her answers to some of the questions sent in to her regarding this subject!

Unbleep Your Life Show #12 6-30-24

Money, money, money…money is an emotional issue and our relationship with money is complicated, complications we bring into our relationships that can be destructive if not resolved or at the minimum examined. Tune in and learn to UNBLEEP your relationship with money from the inside out with host Anita Astley.

Unbleep Your Life Show #11 6-23-24

Most of us at some point in our lives have struggled with this WORD. It is a WORD we all need to get comfortable saying and accepting. It's empowering to our identity and serves to protect our mental and physical health. We all have a relationship with this WORD although sometimes dysfunctional rather than liberating! What is this WORD? How can we learn to dance with it, within ourselves and our relationships, in a healthy manner? Tune in as Anita Astley helps you to UNBLEEP this WORD in order to live a healthy life from the inside out.

Unbleep Your Life Show #10 6-16-24

Let’s continue the conversation about the ins and outs of the "Psychotherapeutic Process”. Many are curious about the happenings behind a therapists closed doors. Get a sneak peak from the perspective of the “client” and the “psychotherapist” as Anita Astley shares her perspective, having sat on both sides of the couch, in addition to addressing questions and comments from her listeners and social media followers.