Right Here , Right Now

Right Here , Right Now

For years, I was just trying to survive. Survive addiction. Survive prison. Survive heartbreak. Survive loss. Survive the consequences of my own choices and the pain of things I never chose at all. But this episode isn’t about any of that. In this deeply personal conversation, I talk about what happened after the survival years. What it feels like to finally find peace. To build a life you love. To wake up happy. To stop waiting for the next disaster and start appreciating the life that’s right in front of you. As I approach my 50th birthday, I’m reflecting on freedom—not the kind that comes from walking out of prison, but the kind that comes from healing, growing, and finally realizing that happiness isn’t somewhere in the future. It’s right here. Right now. If you’ve ever wondered whether life can get better after trauma, loss, addiction, or starting over, this episode is for

I Loved Him Anyway

In this episode of Unchained, I’m talking about my father. The man I barely knew… the man I was afraid to know… and the man I still loved anyway. This isn’t a story wrapped up with a perfect ending. It’s messy, confusing, heartbreaking, and real. From being dropped off at a stranger’s house as a little girl to trying to understand a relationship that never felt simple, this episode goes into the parts of my story I’ve never fully shared before. And maybe if your relationship with a parent was complicated too… you’ll understand this one.

I Survived Prison But It Followed Me Home

In this episode of Unchained, Rebecca opens the door to one of the hardest chapters of her life — prison. Not just the arrest.Not just the sentence.But the emotional destruction that happened long before she ever walked into Bedford Hills. This is the story of survival, self-destruction, shame, trauma, and the woman who had to adapt just to make it through. Rebecca talks about:• spiraling before prison• living in survival mode• the dehumanizing reality of incarceration• fear, PTSD, and emotional walls• finding pieces of herself inside prison walls• and learning that your worst moment does not have to become your permanent identity This episode is raw, emotional, honest, and deeply human. Because the version of her that went into prison…is not the version speaking today. New episodes every Tuesday at midnight.

When I Turned It On Myself

I didn’t take my anger out on people… I turned it on myself. This episode is about self-destruction, unprocessed pain, and what happens when you don’t know where to put what you’re feeling. If you’ve ever been at war with yourself in silence—this one’s for you.

I Outgrew Her… But I Still Went Back

What happens when the person who stood by you in your darkest moment… is no longer aligned with who you’re becoming? In this episode, I talk about a 33-year friendship, shared motherhood, loyalty, prison letters, and the painful truth of outgrowing someone you still love. This isn’t about blame. It’s about growth. Boundaries. And choosing yourself… even when it hurts.