Unfiltered Therapy

Behind the Break: Why We Disappeared

*Trigger warning: discussions of mental health, trauma, and difficult life experiences* After taking a month off, we’re finally back — and life has been chaotic. From moving out, car accidents, and relationship heartbreak to struggling with mental health and trying to rebuild after everything falls apart, this episode is one of our most honest yet. This conversation is raw, emotional, and completely unfiltered. We talk about grief, trauma, healing, friendships, and what it means to keep going even when life feels overwhelming. This is Season Two.

Weekly Chaos Check-In

This week’s chaos required a check-in. We unpack the past week — the emotional moments, the unexpected turns, and the things that definitely deserved a side-eye. It’s a mix of real reflections, honest laughs, and the kind of conversations you have when life feels messy but you’re still showing up. Equal parts therapy, comedy, and “wow… that actually happened."

Catching Up... Again (Ft. Cara and Jocelynn)

Group chat tea is being spilled 👀 In this episode, Jocelynn and Cara talk all things friendships, fresh starts, and entering new relationships after toxic ones. We get real about boundaries, patterns, and what changes when you finally choose better — for yourself.

There's More to That Story

This week we’re doing a very overdue introduction. We talk about who we are, how this podcast accidentally turned into a real thing, and all the in-between conversations that made us hit record. From random thoughts to honest moments, this episode gives a little context to our dynamic and the kind of conversations you can expect going forward. Think unfiltered, relatable, and the type of chats you’d have with your friends when no one else is around.

Talking It Out… Whether We Should or Not (Ft. Cara & Kenzie)

In this episode, we debrief last week’s discussion and engage in a thoughtful conversation moving forward. We discuss a vivid dream that sparked reflection and revisit a past friendship that caused tension within our trio, exploring how it impacted our dynamic and the lessons that followed.