Unplugged & Rooted

Parenting in Turmoil: Raising Kids in an Overwhelmed World

In this episode, psychologist Melissa Sawers from Aspen Psychology Group joins us for an important conversation about the emotional realities families are facing today. From parental burnout and childhood anxiety to emotional regulation, discipline, identity, trauma, and the impact of social pressures, we explore why raising children feels more complex than ever. Melissa shares practical insight into what children truly need to feel emotionally safe, connected, and resilient — and how parents can support their children without losing themselves in the process.

The Parenting Crisis: Raising Emotionally Healthy Kids in an Overwhelmed World

Psychologist Laura Hauk joins us for an important conversation about why so many children and families are struggling today — and why many experts believe we are in a parenting crisis. From rising anxiety, emotional dysregulation, and learning challenges to the impact of stress, screens, and disconnection, we explore what’s really happening beneath the surface for kids today. Laura breaks down the warning signs parents should never ignore, how family dynamics shape emotional health, when behavioural concerns should be addressed, and why psycho-educational assessments can be life-changing when done early. We also discuss resilience, modern parenting styles, childhood anxiety and depression, and the one mindset shift parents need to make to better support their children in today’s world. This is a powerful conversation for every parent, educator, and caregiver trying to raise emotionally healthy kids in an increasingly overwhelmed society.

Bridging Distance: Supporting Chinese Students Studying Abroad

In this episode, we dive into the complex journey of Chinese families navigating international education with Christopher Bethea. From cultural expectations and emotional distance to communication barriers and mental health, we explore what it truly means for students to study abroad—and for parents to support them from afar. We unpack the often unspoken challenges families face, including pressure, identity, and connection across borders. Christopher shares practical insights on how to strengthen family relationships, balance expectations with empathy, and better prepare both students and parents for success—not just academically, but emotionally and socially. This conversation offers a deeper look into the human side of international education—and what it takes to make it work for everyone involved.

Two Generations, One Story: Inside a South Asian Family

What happens when two generations sit down and share their truths? In this episode, a mother and son open up about their experiences growing up in Canada—navigating culture, expectations, and identity from two very different perspectives. Listen to the great conversation with mom Ms. S Kaur and her son, Mr. Singh.

Advocating for Foster Children: Real Stories & How We Can Help

In this episode, I speak with Marcy .M  from British Columbia about her work with foster children. We shed light on the hardships these children go through and what’s possible when they have the right support. We also talk about how we can better support and advocate for vulnerable kids in our communities.