UNRACKED by BridgeAthletic

Operational Demands of Firefighting with Annette Zapp | Episode 11

Annette Zapp, firefighter, researcher, and all-around badass coach joins us to discuss her approach to training firefighers. In this episode, she breaks down: * The realities of our modern fire service men and women * How to structure programs for firefighters * Where these strategies show up when working with departments * The adjustments she makes to fit the lifestyle of firefighters * The importance of building trust quickly and prioritizing adherence This content of course applies to firefighters, but it's incredibly useful for all coaches. Join us live for each episode. Follow @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversation as it happens. What is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today. Use code "COOPER" at checkout to get your second month of Bridge at 50% off. Join us live for each episode. Follow @BridgeAthletic [https://www.instagram.com/bridgeathletic/] on Instagram to catch monthly announcements and be part of the conversation as it happens. Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN [https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN] What is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today.  [https://www.bridgeathletic.com/personal-trainer?utm_source=og_social&utm_medium=unracked_podcast] Use code "COOPER" at checkout to get your second month of Bridge at 50% off.

Long Term Athletic Development: NFL | Episode 10

In this episode of UNRACKED, NFL strength and conditioning coach Josh Nelson breaks down his approach to long-term athletic development in the NFL. You’ll get a deep dive into the methods, mindsets, and systems behind his coaching success at the collegiate, youth, and professional levels. Whether you're a strength coach, personal trainer, or performance professional, this episode is packed with insights you can put into practice immediately. What You’ll Learn in This Episode: • NFL Strength and Conditioning culture • The strategies NFL coaches use to develop their players • Strategies for balancing in-season and off-season programming About UNRACKED by BridgeAthletic: UNRACKED is a live interview series by BridgeAthletic where elite coaches and performance experts unpack their systems, philosophies, and tools of the trade. Hosted by Bridge coach Cooper Napoli, each episode gives you insider access to the strategies that power world-class results. 🎧 Subscribe and watch to level up your coaching, programming, and client results. 📲 Start your free 30-day trial of BridgeAthletic: https://brdg.pro/4mVpNId Use code “COOPER” for 50% off your second month of Bridge. 📩 Keep up with all UNRACKED episodes — subscribe & hit the bell.  Join us live for each episode. Follow @BridgeAthletic [https://www.instagram.com/bridgeathletic/] on Instagram to catch monthly announcements and be part of the conversation as it happens. Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN [https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN] What is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today.  [https://www.bridgeathletic.com/personal-trainer?utm_source=og_social&utm_medium=unracked_podcast] Use code "COOPER" at checkout to get your second month of Bridge at 50% off.

The Normal People Playbook with Aram Grigorian | Episode 9

Note: This episode is from a live recording of UNRACKED, having aired on January 14, 2026. Aram Grigorian, nutrition coach, co-host of the Other Side Lifestyle Podcast, and host of the Real Coaches Summit, joins Cooper Napoli to unpack coaching strategies for the general population. In this episode, he breaks down: * How to structure programs for clients who aren’t athletes and why traditional methods often fall short * Where these strategies show up when working with clients facing stress, sleep debt, busy schedules, and low confidence * The adjustments he makes when clients have a history of injury or negative fitness experiences * The importance of building trust quickly and prioritizing adherence while maintaining high coaching standards Aram also shares a standout moment on why coaching “normal people” can be more complex than coaching athletes, and how focusing on recovery, repeatability, and small wins drives long-term results. This is general population coaching from someone who lives it every day. Join us live for each episode. Follow @BridgeAthletic [https://www.instagram.com/bridgeathletic/] on Instagram to catch monthly announcements and be part of the conversation as it happens. Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN [https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN] What is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today.  [https://www.bridgeathletic.com/personal-trainer?utm_source=og_social&utm_medium=unracked_podcast] Use code "COOPER" at checkout to get your second month of Bridge at 50% off.

Long Term Athletic Development: Collegiate with Jim Krumpos | Episode 8

Note: This episode is from a live recording of UNRACKED, having aired on December 18th. Jim Krumpos, Associate Athletic Director of Sports Performance at the University of Arizona, joins Cooper Napoli to unpack long-term athletic development in the collegiate setting. In this episode, he breaks down: * How long-term athletic development is structured at the collegiate level—and why it still matters in today’s evolving NCAA landscape * Where LTAD shows up across Division I programs, from exercise selection to year-round training systems * The adjustments he makes as roster turnover, transfer rules, and performance demands continue to shift * How building strong, physical athletes and a culture of excellence creates sustainable, championship-level programs * Real collegiate program templates and training frameworks he uses—shared directly inside Bridge Jim brings over 26 years of experience to the conversation, offering a behind-the-scenes look at how elite collegiate programs are built, adapted, and sustained over time. This is long-term athletic development from someone who lives it every day. Join us live for each episode. Follow @BridgeAthletic [https://www.instagram.com/bridgeathletic/] on Instagram to catch monthly announcements and be part of the conversation as it happens. Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN [https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN] What is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today.  [https://www.bridgeathletic.com/personal-trainer?utm_source=og_social&utm_medium=unracked_podcast] Use code "COOPER" at checkout to get your second month of Bridge at 50% off.

Long Term Athletic Development: High School with John Garrish | Episode 7

Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST. John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long-term athletic development through the lens of the high school four-year cycle. In this episode, he breaks down: * How long-term athletic development is structured across all four years of high school—and why the early years matter most * Where foundational training, movement literacy, and character-building show up in the high school setting * The adjustments he makes between underclassmen and upperclassmen, in-season vs. off-season, and varying maturity levels * What actually gets athletes recruited by senior year—and what coaches often get wrong along the way John also dives into the unique challenges of coaching teenagers, sharing lessons from building discipline, accountability, and performance in both private and school-based environments. This is long-term athlete development, from someone who lives it every day. Join us live for each episode. Follow @BridgeAthletic [https://www.instagram.com/bridgeathletic/] on Instagram to catch monthly announcements and be part of the conversation as it happens. Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN [https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN] What is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today.  [https://www.bridgeathletic.com/personal-trainer?utm_source=og_social&utm_medium=unracked_podcast] Use code "COOPER" at checkout to get your second month of Bridge at 50% off.