Cover image of show Unravel to Rise

Unravel to Rise

Podcast by Chantel Keogh

English

Health & personal development

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About Unravel to Rise

Strap in for a wild ride with your host, Chantel, as we unravel the old to rise as your most connected, and confidently unapologetic self. Kiss goodbye to people-pleasing, self-doubt, and self-sabotage in this podcast that's your ultimate guide to unleashing your fierce, fabulous, and undeniably empowered self. Get ready for actionable tips, real stories, and a spicy dose of motivation to support you on your journey to finding your truth, unlocking your purpose and standing in your power. Hosted on Acast. See acast.com/privacy for more information.

All episodes

11 episodes

episode 10 - How we loose ourselves by following the "rules" artwork

10 - How we loose ourselves by following the "rules"

We put so much pressure on ourselves to do things the "right" way. Whether it's nailing a dance routine, following a timeline for major life milestones, or doing what society expects—it pulls us away from our individuality and purpose. This whole idea came to me while I was learning a dance routine and it made me think how we do this in so many areas of our life, keeping us stuck, stressed, trapped or like we're doing life wrong. Rules suffocate our essence and true authenticity so it's time to get curious. Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ MADE FOR MORE Group Program Waitlist Be the first to know when MADE FOR MORE Launches: https://www.chantellouise.co/group-waitlist ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

28 Nov 2024 - 16 min
episode 9 - Personal Share: My Anxiety, Grief, Healing and Huge Epiphany for My Vision artwork

9 - Personal Share: My Anxiety, Grief, Healing and Huge Epiphany for My Vision

In this episode, I share my personal experience with heavy emotions and how they've been showing up for me over the past few weeks. I talk about human design, gene keys, healing and how standing in your power leads to being in your purpose. PLUS the huge epiphany I had from these deep emotions that's linked to my big vision. So many light bulb moments and pieces of the puzzle comes together in this ep. Let's dive in! MADE FOR MORE Group Program Waitlist Be the first to know when MADE FOR MORE Launches: https://www.chantellouise.co/group-waitlist Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

22 Nov 2024 - 33 min
episode 8 - When Manifestation Doesn't Work Out The Way You Want artwork

8 - When Manifestation Doesn't Work Out The Way You Want

Everyone is talking about manifestation but what does it mean when you don't get what you want? What do you do then? I'm sharing my own experiences of manifestation and how I've managed to overcome the 'manifestation blocks' and call in my dream house, husband, job, fur baby and friends. I'm talking about the stuff that just isn't spoken about when it comes to manifestation and laying it all on the table. Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ MADE FOR MORE VIP Program A 12 WEEK 1:1 ACCELERATOR TO DITCH SELF-DOUBT, SHOW UP AS YOUR QUIRKY SELF, AND TO TURN YOUR SIDE HUSTLE INTO YOUR DREAMY AF MAIN GIG...CAUSE YOU KNOW YOU’RE MADE FOR MORE. Apply here: https://www.chantellouise.co/mentorship ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

14 Nov 2024 - 29 min
episode 7 - Overcoming Fear & Stepping into Your Purpose artwork

7 - Overcoming Fear & Stepping into Your Purpose

In this deeply personal and raw episode, I’m opening up about one of the biggest challenges I’ve faced—overcoming my deepest fears. We all experience fear, and it can keep us stuck, holding back from stepping into the person we’re truly meant to be. But what if, instead of letting fear control us, we learned how to turn it into a powerful force for growth and transformation? I’m sharing my own journey of how I faced my fears head-on, the doubts and obstacles that came with it, and the pivotal moments that allowed me to turn fear into a driving force toward my purpose and mission. If fear is holding you back from showing up as your true self, from taking action on your dreams, or from stepping fully into your purpose, this episode is for you.  Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ MADE FOR MORE VIP Program A 12 WEEK 1:1 ACCELERATOR TO DITCH SELF-DOUBT, SHOW UP AS YOUR QUIRKY SELF, AND TO TURN YOUR SIDE HUSTLE INTO YOUR DREAMY AF MAIN GIG...CAUSE YOU KNOW YOU’RE MADE FOR MORE. Apply here: https://www.chantellouise.co/mentorship ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

17 Oct 2024 - 29 min
episode 6 - The Power of Letting Go: How Emotions Lead to True Self-Expression artwork

6 - The Power of Letting Go: How Emotions Lead to True Self-Expression

In this episode, we dive into rebuilding your relationship with emotions and why letting them out—without shame or judgment—is the secret to being fully expressed. When we bottle up our emotions, we end up pushing down parts of ourselves—the very parts that make us who we are. But when we start releasing those emotions and allow them to flow, that's when we start to actually know what we want, show up as our authentic self and finally feel free. I'll take you through a step-be-step process to rebuild your relationship with your emotions and step into your true self-expression. So let's go! MADE FOR MORE VIP Program A 12 WEEK 1:1 ACCELERATOR TO DITCH SELF-DOUBT, SHOW UP AS YOUR QUIRKY SELF, AND TO TURN YOUR SIDE HUSTLE INTO YOUR DREAMY AF MAIN GIG...CAUSE YOU KNOW YOU’RE MADE FOR MORE. Apply here: https://www.chantellouise.co/mentorship Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

5 Sep 2024 - 26 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

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