Unshaming AuDHD

In this episode, Jes goes into all the basics that you need to know if you’re just starting to realize that you’re an autistic ADHDer as an adult. They talk about the pros and cons of getting an official diagnosis (yes, there are cons), as well as some steps you can take with a perfectly valid self-diagnosis in order to learn more about your auDHD brain and how to accommodate yourself. Self-Assessments: https://embrace-autism.com/autism-tests/ [https://embrace-autism.com/autism-tests/] Neurodivergent Therapist Directories: https://psychologytoday.com [https://psychologytoday.com] https://liberatorywellnessnetwork.com [https://liberatorywellnessnetwork.com] https://neurodivergentpractitioners.org/ [https://neurodivergentpractitioners.org/] https://ndtherapists.com/ [https://ndtherapists.com/] My Services: https://jesdiverges.com/comboplatter [https://jesdiverges.com/comboplatter] https://jesdiverges.com/audhdsummercamp [https://jesdiverges.com/audhdsummercamp] https://jesdiverges.com/individualcoaching [https://jesdiverges.com/individualcoaching] Other Links: Jes’s Website: ⁠https://www.jesdiverges.com⁠ [https://www.jesdiverges.com/] Jes’s Email: ⁠⁠jes@jesdiverges.com⁠⁠ [jes@jesdiverges.com] Join My Email List: ⁠https://www.jesdiverges.com/newsletter⁠ [https://www.jesdiverges.com/newsletter] Instagram: ⁠https://www.instagram.com/jesdiverges⁠ [https://www.instagram.com/jesdiverges] TikTok: ⁠https://www.tiktok.com/@jesdiverges⁠ [https://www.tiktok.com/@jesdiverges] Substack: ⁠https://substack.com/@jesdiverges⁠ [https://substack.com/@jesdiverges] Transcript Document: ⁠https://tinyurl.com/UnshamingAuDHDTranscripts⁠ [https://tinyurl.com/UnshamingAuDHDTranscripts]

In this solo episode of UnShaming auDHD, host Jes Diverges unpacks the complex world of disability models, offering a nuanced exploration of how society understands neurodivergence. Critically examining the medical, social, and holistic models, Jes challenges deficit-based thinking and shares her preferred holistic approach that recognizes disability as an intersectional experience shaped by biological, psychological, and societal factors. Drawing from personal insights and scholarly research, she advocates for a balanced perspective that celebrates neurodiversity, challenges systemic barriers, and provides meaningful accommodations. This episode, which serves as an introduction to her upcoming book, offers listeners a compassionate and empowering view of disability that goes beyond traditional diagnostic frameworks. (episode description & transcript generated by otter.ai [http://otter.ai]) Links & Other Resources: Book mentioned: Decolonizing Therapy by Dr. Jennifer Mullan Creator mentioned: Rebecca, 15 Tenets of White Supremacy series & LOTS of other great content: https://patreon.com/whitewomanwhisperer [https://patreon.com/whitewomanwhisperer] Models of Disability Article: https://autistictic.com/2020/02/14/the-holistic-model-of-disability/#:~:text=The Holistic Model of Disability recognizes that every disabled person's,and could improve their life [https://autistictic.com/2020/02/14/the-holistic-model-of-disability/#:~:text=The%20Holistic%20Model%20of%20Disability%20recognizes%20that%20every%20disabled%20person's,and%20could%20improve%20their%20life]. Autistic vs. Allistic Morals Study (TW for strong deficit language against autists): https://autistictic.com/2020/02/14/the-holistic-model-of-disability/#:~:text=The Holistic Model of Disability recognizes that every disabled person's,and could improve their life [https://autistictic.com/2020/02/14/the-holistic-model-of-disability/#:~:text=The%20Holistic%20Model%20of%20Disability%20recognizes%20that%20every%20disabled%20person's,and%20could%20improve%20their%20life]. Join The Combo Platter: ⁠ [https://www.jesdiverges.com/comboplatter]https://www.patreon.com/jesdiverges [https://www.patreon.com/jesdiverges] Jes’s Website: ⁠https://www.jesdiverges.com⁠ [https://www.jesdiverges.com/] Jes’s Email: ⁠⁠jes@jesdiverges.com⁠⁠ [jes@jesdiverges.com] Join My Email List: ⁠https://www.jesdiverges.com/newsletter⁠ [https://www.jesdiverges.com/newsletter] Instagram: ⁠https://www.instagram.com/jesdiverges⁠ [https://www.instagram.com/jesdiverges] TikTok: ⁠https://www.tiktok.com/@jesdiverges⁠ [https://www.tiktok.com/@jesdiverges] Substack: ⁠https://substack.com/@jesdiverges⁠ [https://substack.com/@jesdiverges] Transcript Document: ⁠https://tinyurl.com/UnshamingAuDHDTranscripts⁠ [https://tinyurl.com/UnshamingAuDHDTranscripts]

In this episode, Jes sits down with Javelin Laurence to explore the complexities of psychology through a neurodivergent lens. They discuss Javelin's journey of self-discovery, from early fascinations with personality tests to understanding their ADHD and autistic identity. The conversation delves into the limitations of Western psychology, the challenges of misdiagnosis, and the importance of recognizing individual experiences in mental health. Javelin shares insights from their coaching work and personal experiences, offering a critical and compassionate perspective on neurodiversity. (Episode description & transcript generated by otter.ai [http://otter.ai]) Links & Resources: Book Mentioned: Neurotribes by Steve Silberman Javelin’s Website & Blog: https://www.alchemycoaching.ca [https://www.alchemycoaching.ca] Javelin’s Instagram: https://www.instagram.com/alchemydivergencecoaching [https://www.instagram.com/alchemydivergencecoaching] Javelin’s TikTok: https://www.tiktok.com/@JavelinLaurence [https://www.tiktok.com/@JavelinLaurence] Other Links & Resources: Join The Combo Platter: ⁠ [https://www.jesdiverges.com/comboplatter]https://www.patreon.com/jesdiverges [https://www.patreon.com/jesdiverges] Jes’s Website: ⁠https://www.jesdiverges.com⁠ [https://www.jesdiverges.com/] Jes’s Email: ⁠⁠jes@jesdiverges.com⁠⁠ [jes@jesdiverges.com] Join My Email List: ⁠https://www.jesdiverges.com/newsletter⁠ [https://www.jesdiverges.com/newsletter] Instagram: ⁠https://www.instagram.com/jesdiverges⁠ [https://www.instagram.com/jesdiverges] TikTok: ⁠https://www.tiktok.com/@jesdiverges⁠ [https://www.tiktok.com/@jesdiverges] Substack: ⁠https://substack.com/@jesdiverges⁠ [https://substack.com/@jesdiverges] Transcript Document: ⁠https://tinyurl.com/UnshamingAuDHDTranscripts⁠ [https://tinyurl.com/UnshamingAuDHDTranscripts]

Hello hello everyone, I have another amazing guest for you all this week. I sat down with my good friend Emme who is a performer, podcaster, writer, artist, comedienne, clown, transwoman, and lesbian - although not necessarily in that order - for a conversation all about clowning, and what it means to make fun of yourself. We also talked about holding the paradox of existing as a queer human in an increasingly scary world, and took a deep dive into IFS therapy and parts work. Basically, it was the most low key and casual conversation ever. We didn’t plan any part of this conversation but it took us to so many interesting places and I can’t wait for y’all to listen to it! Emme's Links: Emme’s GoFundMe: bit.ly/emmekay [http://bit.ly/emmekay] Emme’s Podcast: Embracing Elephants on Spotify & Apple Instagram: @EmbracingElephants Other Links: AuDHD Summer Camp: ⁠https://www.jesdiverges.com/audhdsummercamp⁠ [https://www.jesdiverges.com/comboplatter] Jes’s Website: ⁠https://www.jesdiverges.com⁠ [https://www.jesdiverges.com/] Jes’s Email: ⁠⁠jes@jesdiverges.com⁠⁠ [jes@jesdiverges.com] Join My Email List: ⁠https://www.jesdiverges.com/newsletter⁠ [https://www.jesdiverges.com/newsletter] Instagram: ⁠https://www.instagram.com/jesdiverges⁠ [https://www.instagram.com/jesdiverges] TikTok: ⁠https://www.tiktok.com/@jesdiverges⁠ [https://www.tiktok.com/@jesdiverges] Substack: ⁠https://substack.com/@jesdiverges⁠ [https://substack.com/@jesdiverges] Transcript Document: ⁠https://tinyurl.com/UnshamingAuDHDTranscripts⁠ [https://tinyurl.com/UnshamingAuDHDTranscripts]

In this deeply personal and insightful episode, Jes sits down with their partner of five years to have an open and honest conversation about what it's like to build a strong, healthy relationship as two neurodivergent and traumatized individuals. As an autistic ADHDer herself, and with her partner also being autistic and dyspraxic, they've navigated their fair share of unique challenges and triumphs in their relationship. From the unconventional beginnings of their love story, to learning to navigate each other's emotional landscapes, to dividing household responsibilities in a way that plays to their respective strengths - Jes and her partner pull back the curtain on the inner workings of their neurodivergent partnership. Listeners will gain valuable insights on topics like radical acceptance, emotional co-regulation, and the importance of open communication and trust. Jes and her partner also discuss how their past traumas and abusive relationships shaped their current dynamic, and the beauty that can emerge when two people are willing to be vulnerable and meet each other where they're at. Whether the listener is in a neurodivergent relationship themselves, or simply wants to better understand what that experience can look like, this episode offers a rare, unfiltered glimpse into the realities and rewards of loving someone who thinks a little differently. Jes and her partner share their story and the lessons they've learned along the way. (description generated by otter.ai) Links & Resources: AuDHD Summer Camp:https://www.jesdiverges.com/audhdsummercamp [https://www.jesdiverges.com/comboplatter] Jes’s Website:https://www.jesdiverges.com [https://www.jesdiverges.com] Jes’s Email:⁠jes@jesdiverges.com⁠ [jes@jesdiverges.com] Join My Email List:https://www.jesdiverges.com/newsletter [https://www.jesdiverges.com/newsletter] Instagram:https://www.instagram.com/jesdiverges [https://www.instagram.com/jesdiverges] TikTok:https://www.tiktok.com/@jesdiverges [https://www.tiktok.com/@jesdiverges] Substack:https://substack.com/@jesdiverges [https://substack.com/@jesdiverges] Transcript Document:https://tinyurl.com/UnshamingAuDHDTranscripts [https://tinyurl.com/UnshamingAuDHDTranscripts]