Untamed and Unapologetic: Redefining Your Identity

From Stethoscope to Spreadsheets: How Carrie Cook Built an Empire by Mastering Money

She saved lives in the operating room. Now she's saving businesses and the dreams of women entrepreneurs everywhere. Carrie Cook made an unconventional leap from medicine to finance, and what she discovered along the way will shatter everything you think you know about money, failure, and what it actually takes to build a business that lasts. In this raw, unapologetic conversation, Carrie pulls back the curtain on the brutal truth: Only 1 in 7 businesses survive past three years. But here's what separates the ones that do from the ones that don't and spoiler alert, it has nothing to do with luck. It's about understanding your numbers, confronting the shame that keeps women small, and building a financial foundation that actually works. If you've ever started a business, dreamed of scaling one, or wondered why financial literacy feels like a secret club you weren't invited to this episode is your initiation. Carrie doesn't just share her failures; she weaponizes them. And she's here to teach you how to do the same. About Carrie Cook: Carrie Cook is a fractional CFO, financial strategist, and unapologetic business mentor on a mission to close the financial literacy gap for women entrepreneurs. Her journey is anything but linear. After building a successful career in medicine, Carrie made the bold decision to pivot entirely not once, but multiple times into the world of finance and entrepreneurship. What followed was a masterclass in failure, resilience, and ultimately, mastery. Today, Carrie is the architect behind several thriving ventures including Sovereign Wealth (her flagship financial education and strategy platform), RainWealth Holding Company (a portfolio of purpose-driven businesses), and Provide Financials (dedicated to financial transparency). She also co-founded Clean Simple Books, recognizing that bookkeeping doesn't have to be complicated or intimidating. She's known for her no-nonsense approach, her ability to translate complex financial concepts into actionable strategies, and her unwavering belief that shame is the enemy of success and that every entrepreneur deserves access to the financial tools that have historically been gatekept. Carrie doesn't just teach profit strategy; she embodies what's possible when you refuse to stay small.  Connect with Carrie:   LinkedIn: [linkedin.com/in/carrie-cook](https://linkedin.com/in/carrie-cook) [http://linkedin.com/in/carrie-cook](https://linkedin.com/in/carrie-cook)]   Website: [sovereignwealth.com [http://sovereignwealth.com]](https://sovereignwealth.com [https://sovereignwealth.com]) About Untamed and Unapologetic: We are the podcast for women, entrepreneurs, and changemakers who refuse to play by someone else's rules. Every episode features unapologetic conversations with people who have chosen authenticity over comfort, bold action over safe choices, and real wealth (in every sense) over the illusion of security. No gatekeeping. No corporate speak. Just the unfiltered truth about what it takes to build something real. Chapters 00:00 Introduction to Transformation 01:52 The Journey of Failure and Learning 06:05 Understanding Financial Literacy for Women 09:58 The Impact of Shame and Recovery 14:30 Embracing Risk and Wisdom 19:11 The Role of Support and Community 22:33 Building New Ventures and Profit Strategies 26:54 Key Takeaways for Aspiring Entrepreneurs

From Burnout to Balance: Unlocking Your Inner Power with Kim Newman

What does it truly take to rise from burnout and step boldly into a life of purpose and joy? In this powerful episode of Untamed and Unapologetic, we sit down with the extraordinary Kim Newman, resilience coach, spiritual guide, and living proof that your greatest breakdown can become your most profound breakthrough. Kim takes us deep into her raw, unfiltered personal journey, from the crushing weight of burnout to discovering her soul's true calling. This is an honest, courageous exploration of what it means to strip away everything that no longer serves you and rebuild from a place of radical authenticity. Whether you are navigating exhaustion, searching for deeper meaning, or craving permission to live life on your own terms, this episode will meet you exactly where you are. ---------------------------------------- 👩‍💼 ABOUT THE GUEST — KIM NEWMAN: Kim Newman is a respected resilience coach, wellness advocate, and spiritual growth facilitator dedicated to helping high-achieving professionals reconnect with their authentic selves. After years of pouring herself into her career, Kim experienced burnout firsthand, a season that cracked her open in the most transformative way possible, becoming the foundation of everything she now teaches. Drawing from spiritual practices, psychological tools, and lived experience, Kim guides clients through life's most challenging transitions, helping them rediscover inner strength, embrace emotional depth, and lead with both empathy and expertise. She is known for her warm yet disarmingly direct approach and her unwavering belief that joy and creativity are not luxuries, they are our birthright. 🌐 www.kimnewman.com [http://www.kimnewman.com] ---------------------------------------- 💬 POWERFUL SOUND BITES: > "Life is about joy and creativity — when we forget that, we lose ourselves." > "Don't run from your emotional lows. They are the soil your growth is planted in." > "Bravery isn't the absence of fear — it's fear on a continuum. You take the next step anyway." ---------------------------------------- ⏱️ EPISODE CHAPTERS: Chapters 00:00 Introduction to Resilience and Wellness Coaching 02:29 The Journey Through Burnout 05:33 Exploring the Soul Journey 08:24 Breakthroughs and Trusting the Process 11:10 Returning to Roots and Family Dynamics 14:10 Merging Professionalism with Empathy 16:59 The Journey of Self-Discovery 18:37 Embracing Life's Transitions 21:24 Finding Perspective Through Change 24:13 The Role of Coaching in Personal Growth 28:07 Understanding Personal Evolution 29:51 The Importance of Bravery and Experimentation ---------------------------------------- 🔑 KEYWORDS: Resilience | Burnout Recovery | Spiritual Growth | Personal Development | Wellness Coaching | Mental Health | Transformation | Self-Awareness | Authentic Leadership | Soul Journey ---------------------------------------- 📌 RESOURCES: 🌐 Kim Newman's Website: www.kimnewman.com [http://www.kimnewman.com] ---------------------------------------- If this conversation stirred something in you, share it with someone who needs it. Subscribe to Untamed and Unapologetic so you never miss a conversation that could change everything. 🔥

Digging Into Yourself: How Archaeology Explains the Fluid Identity Women Never Talk About

In this episode, Jeanette sits down with archaeologist and wellness advocate Celia Orsini to explore one of the most unexpected intersections you'll hear on this show, what ancient human artifacts, rituals, and community practices can teach modern women about identity, mental well-being, and personal transformation. Celia breaks down why identity isn't fixed, it's fluid, layered, and constantly being excavated. She shares how she runs archaeology-inspired wellness workshops and why food, objects, and shared cultural practices carry memory in ways we don't fully appreciate. If you've ever felt like you're still figuring out who you are — that's not a flaw. That's the work. In this episode: Why your identity is more like an archaeological dig than a destination How ancient community rituals map onto modern mental health Archaeology-inspired exercises you can do to explore your own identity today The intergenerational transmission of identity — and how to break unhealthy cycles Why curiosity is a survival skill for personal transformation Quotable moment: "Your identity is your own little art project." — Celia Orsini Chapters 00:00 Introduction and Guest Introduction 01:28 Celia's Background and Interest in Archaeology 02:57 The Storytelling Power of Artifacts and Identity 05:33 The Fluid Nature of Identity and Archaeological Discoveries 07:27 Personal Transformation and the Role of Curiosity 10:59 Cultural Practices and Community Bonding in History 15:41 The Importance of Community Support and Connection 20:47 Archaeology and Wellness: Workshop Approaches 24:10 Building Identity and Cohesion Through Activities 30:08 Leadership, Empathy, and Personal Growth 36:37 Exercises to Explore Personal Identity 40:38 The Intergenerational Transmission of Identity 41:24 Closing Remarks and Future Connections

Empowering Teens Through Family Involvement

In this episode of Untamed and Unapologetic, Jeanette Lira interviews therapist Katie K. May, who shares her journey from struggling with self-destructive behaviors as a teenager to becoming a therapist specializing in high-risk teens. They discuss the importance of family involvement in therapy, the challenges of working with parents, and the personal experiences that shaped Katie's approach to mental health. Katie emphasizes the significance of creating a life worth living and the responsibility individuals have in their healing journey. The conversation also touches on the nuances of depression, identity shifts, and the power of validation in communication with teens. takeaways * Katie K. May is a therapist specializing in high-risk teens. * Family involvement is crucial in the therapeutic process. * Therapists often lack training in engaging with parents. * Personal struggles can lead to a passion for helping others. * Creating a life worth living is essential for recovery. * Depression can be managed through healthy coping strategies. * Validation is key in communicating with struggling teens. * Identity shifts can occur during significant life changes. * Healing requires taking responsibility for one's own journey. * It's important to keep moving towards what you want in life. Chapters 00:00 Introduction to Katie K. May 04:54 The Importance of Family Involvement in Therapy 10:34 Personal Struggles and the Journey to Healing 19:37 Identity Shifts and New Beginnings 24:27 Taking Responsibility for Healing 28:33 Words of Wisdom for Parents and Teens 29:37 Outro.mp4

Breaking the Silence: A Journey from Darkness to Light in Mental Health

Breaking the Silence: A Journey from Darkness to Light in Mental HealthIn the latest episode of Untamed and Unapologetic, host Jeanette Lira welcomes her first male guest, Reuben Escobedo, to share his powerful story of battling mental health struggles. Their conversation is not just a dialogue; it's a testament to the importance of vulnerability and connection in overcoming life's toughest challenges. Jeanette and Reuben's connection stems from their mutual involvement in mental health advocacy, particularly through a gathering led by Sinclair, where like-minded individuals could share experiences and insights. Reuben, a retirement plan manager and a volunteer with the National Alliance of Mental Illness, emphasizes how vital it is to have these connections, stating, "I love what she's doing here. Let's go." This spirit of encouragement is a recurring theme throughout their discussion. Reuben's journey took a dark turn after the unexpected loss of his mother-in-law to cancer. This event marked the beginning of a downward spiral into depression, compounded by pressures at work and the need to maintain a facade of strength for his family. He reflects, "I had to be strong for my wife, I had to be strong for my kids," showcasing how societal expectations can often trap individuals in a cycle of silence and suffering. The Silent Struggle: As Reuben withdrew from his loved ones, he felt the weight of self-doubt and guilt. "I'm experiencing stress from my boss," he explains, revealing how workplace dynamics can exacerbate personal struggles. His experiences resonate with many who feel overwhelmed yet reluctant to seek help, believing they must carry the burden aloneThe critical moment came when Reuben reached out to his therapist during a particularly dark time, poised on the brink of a decision that would change everything. "Let me just message her," he thought, which ultimately led to a virtual session that began to unravel the tangled web of his emotions. He acknowledges, "That was the turning point. The turning point was just me saying, maybe this isn't right." Through therapy, Reuben learned to articulate his feelings and confront his fears, which allowed him to reclaim his sense of self. He candidly describes how he had been rationalizing his pain and considering the idea that his family would be better off without him. But through the support of his therapist, he began to see a path forward. This journey underscores the importance of professional help in navigating mental health crises. Reuben's story is a poignant reminder that seeking help is not a sign of weakness but a courageous step towards healing. His journey from despair to recovery emphasizes the significance of connection, vulnerability, and professional support in overcoming mental health challenges. Key takeaways include the importance of speaking one's truth, the necessity of self-care, and the power of reaching out to others when in need. #MentalHealth #Therapy #PersonalGrowth #OvercomingAdversity #Connection #Resilience, #UntamedandUnapologetic #Grief #Recovery #Vulnerability