The Breakdown: Self Awareness & Trusting Yourself

Pivot Girl: Showing Up During Life’s Most Crucial Changes

Guest Speaker Shamika McGee from Pretty & Well has an in depth look into healthy friendships, life’s challenges and changes, self awareness all while transitioning through life’s most unexpected moments. Tune in to hear a genuine conversation between two friends who are truly open to growth, undergone adversity while maintaining a sense of wellbeing.

Get Out of the Funk

Life has its cases of low and high points but sometimes our low points hurt so bad. This episode we’ll be talking about identifying them, navigating them, & having a healthy process.

The Breakdown: Self Awareness & Trusting Yourself

A deep dive on connections & encounters that can be challenging to navigate; totally trusting yourself to do what’s best for you.

Grow Outside Of The Box

It’s okay to want better…

Grow Through It: Resilience II

Grow Through It: Resilience II