Vitality Secrets Podcast

Podcast by Sim Khaira

English

Health & personal development

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20 hours of audiobooks / month
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About Vitality Secrets Podcast

This is a podcast for those who feel the quiet pull toward something deeper. A space where the body and spirituality are no longer separate. A deeper dive into movement as medicine, nutrition as wisdom, and vitality as a natural byproduct of living in truth. Hosted by holistic health coach, movement teacher, and professional performer Simba Khaira, these conversations explore what truly brings a human being to life. Beyond trends, beyond conditioning, and beyond the myths of a broken health system. We speak to the places most people miss. The intelligence of the body. The honesty beneath health. The remembering of what it means to be fully human.

All episodes

61 episodes

#63 - Your Body Is Begging You to Move Differently (Live Lecture Segment)

In this episode I share a segment from the opening lecture of the 2026 Vital Body Online Intensive exploring the deeper nature of human movement and what it truly means to build a vital body. We dive into the 4 Movement Archetypes, the 7 primal human movements, and the forgotten movement patterns many modern bodies have lost through sedentary living and repetitive exercise culture. This conversation explores movement not just as fitness, but as a pathway into vitality, expression, resilience, awareness and a deeper relationship with the human experience itself. Book a session with Simba www.humanvitality.co [http://www.humanvitality.co] Instagram: @simbasfire (DM here)

7 May 2026 - 33 min

#62 - The Hidden Wisdom of Pain (How It Wakes You Up)

Through the lens of spiritual teachings and Ayurveda, Simba explores how our personal burdens become gateways to illumination. Connect with Simba: Instagram @simbasfire website: www.humanvitality.co

12 Apr 2026 - 5 min

#61 - The AWE and MAGIC of being HUMAN

Your spiritual, non-dual super power is living a human life as an infinite conscious being that can manifest your reality. You are fractal of the great divine. You have a body! Wow! A mind, emotions and all the magic of the world is at your doorstep. Grasp it, smell it and live it. instagram: @simbasfire website: www.humanvitality.co

28 Mar 2026 - 6 min

#60 - The Ego’s Greatest Trick on the Spiritual Path (Most People Get Stuck Here)

The ego has many clever tricks, and many of them are designed to keep you from recognising who you truly are on the path of spiritual awakening. Instagram: @simbasfire website: www.humanvitality.co

20 Mar 2026 - 7 min

#59 - The Vital Body Masterclass (Part 1)

This is Part 1/2 of the Vital Body Masterclass that Simba recorded last month with a live online group. It covers the idea of Vitality being very different to Health and Fitness and intro to The Vitality Tree and MERJ Method. Connect with Simba: Instagram @simbasfire website: www.humanvitality.co

18 Mar 2026 - 14 min

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