Viva Her Podcast

Podcast by Ariana

English

Personal stories & conversations

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20 hours of audiobooks / month
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About Viva Her Podcast

Viva Her was created out of a passion for women empowerment and wanting to bring together alike females. Viva Her is a podcast dedicated to women, honoring the strength and experiences of women through life. From relationship reflections to career insights to trauma and healing. Some episodes will have special guests while others will just dive into some of the many aspects of life. Join me on this journey!

All episodes

8 episodes

S1E7 - Recognizing Bad Habits

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2349246/open_sms] Have you ever thought about your bad habits? Do you want to change them? Let's talk about recognizing bad habits and what we can do to change them. Join me on this episode!

26 Jun 2024 - 21 min

S1E6 - Why should I care about my sleeping habits?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2349246/open_sms] Do you think there is a difference between the sleep that women need vs men? Let's talk about that and sleeping habits!

19 Jun 2024 - 21 min

S1E5 - Mental Health and Social Media

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2349246/open_sms] How is social media affecting your mental health? Let's talk about it!

12 Jun 2024 - 20 min

S1E4 - Fostering Self-Worth

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2349246/open_sms] Let's talk about Self-Worth!

5 Jun 2024 - 21 min

S1E3 - The Act of Self-Care

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2349246/open_sms] How is your self-care routine looking like these days? Let's talk about self-care!

29 May 2024 - 21 min

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