Waffles Friends Work

Separating Yourself from Outcomes

For those of us who care, we end up caring a whole lot about things that we ultimately can't control. By being picky about where we put our energy, we can save ourselves some stress and time. In this episode, get some ideas on how to best separate yourself from outcomes (at work, with friends) so you can show up as your best self. And yes, still care.

Using Values as Your Compass in Life's Transitions

There are some transitions we choose: marriage, college, changing careers, and some that maybe are chosen for us (or happen naturally) like kids leaving the nest, divorce, or job loss. Navigating these changes is always hard, but using our values as a compass can help guide us through. In this episode, Kara and Jensie cover some of the changes they've experienced and how coming back to their values eased some (but definitely not all) of the difficulties of those transitions. Check out our course on finding your values! [https://waffleswork.com/values-course]

False Urgency is Ruining Your Life

Okay, that may be a little hyperbolic. BUT, we're pretty sure if you can root out some of the fake rush rush rush, your quality of life will improve. And these days, we'll take whatever we can get. So take a deep breath and listen in for some ideas on slowing everything down at work, at home, and with yourself. Your nervous system will thank you.

Bingo: Better and More Fun than Normal Goals

Let's face it, not only is setting goals in January forcing the issue, making a list of goals that don't feel quite right makes the whole tradition pretty boring. In this episode, Kara and Jensie talk about making goals that are in alignment with your values, waiting until February (or later) to start, and using a bingo card [https://wafflesfriendsworkpod.com/wp-content/uploads/2026/02/Values-Bingo.pdf] to entice your inner 5-year-old with stickers.

Boundaries in and with Work

Feeling a little resentful toward your job or coworkers? Maybe it's time to set some boundaries at and with work. We have a few ideas on how and where to set boundaries while staying professional and friendly at work. And some reminders on having hobbies and relationships outside of work so it doesn't become your whole life.  Takeaways Setting boundaries is crucial to prevent burnout. It's okay to not love your job all the time. Taking time off is essential for mental health. Sick days should be respected; prioritize your health. Finding hobbies outside of work can enhance life satisfaction. Work relationships can complicate professional boundaries. Intentional sharing of personal information is important. Be mindful of how much energy you give to work. Role clarity helps in managing responsibilities effectively. Over-functioning for others can lead to resentment. Chapters 00:00 Introduction to Work and Boundaries 03:06 Understanding Work Resentment and Boundaries 05:48 Setting Personal Boundaries with Work 08:34 The Importance of Taking Time Off 11:35 Navigating Sick Days and Work Expectations 14:32 Creating a Work-Life Balance 17:36 Finding Hobbies Beyond Work 20:21 The Impact of Work on Personal Energy 23:22 Role Clarity and Responsibilities 26:01 The Dangers of Over-Functioning at Work 28:50 Building Healthy Relationships with Coworkers 31:53 Navigating Friendships in the Workplace 34:53 The Importance of Intentional Sharing 37:36 Setting Boundaries with Coworkers 40:24 Final Thoughts on Work Boundaries Keywords work, boundaries, work-life balance, burnout, personal growth, productivity, relationships, self-care, career, mental health