Practice 5: Heart Awareness with Lower Belly Breathing/Yin Breathing (Voice Only)

Practice 7: Entering the Warrior Heart Lotus (Voice Only)

The final practice of this series asks us to enter our heart's domain, to strengthen through the adversary, open our hearts under duress and never close our hearts to compassion.

Practice 6 - Opening the Heart Centre (Voice Only)

At the core of Warrior Heart Meditation is the Heart Center, the doorway to true inner peace and the beginnings of ALL spiritual journeys...

Practice 5: Heart Awareness with Lower Belly Breathing/Yin Breathing (Voice Only)

Where the river meets the sea, the journey of developing your awareness of inner body energy, and your connection with the earth inevitably leads to the Heart and the territory of your intuitive Heart/Mind.

Practice 4 - Opening the Central Channel (Voice Only)

A bridging practice that connects our body, our body's connection with the Earth, all living energy and ultimately our human/divine heart.

Practice 3 - Yin Breathing (Voice Only)

An ancient Tibetan practice that opens the doorway to your essential self, healing energies and the consciousness that resides in everything.