Cash Prizes, Community Connections, and Keeping Athletes Healthy

The Habits That Help Kids Thrive—and Waukee's Biggest Celebration

Jamie Thompson joins us for another edition of What's Up Waukee, highlighting the best events, concerts, and activities happening around the metro during the week leading up to Independence Day. Then, Dr. Kindt from The Iowa Clinic shares practical advice for raising healthy children in today's world. Rather than focusing on illness, the conversation centers on the habits that matter most—sleep, nutrition, movement, healthy routines, screen time, emotional well-being, and family connection. Dr. Kindt offers simple, actionable ideas that parents and grandparents can implement immediately. Later, Heather Behrens and Danae Edwards from the City of Waukee stop by to help listeners prepare for the community's annual Independence Day Celebration. They discuss the schedule of events, parade details, activities, entertainment, parking, and fireworks, ensuring families have everything they need to enjoy one of Waukee's signature summer traditions. Full show notes: https://waukeepodcast.com/show-notes/f/the-habits-that-help-kids-thrive%E2%80%94and-waukees-biggest-celebration [https://waukeepodcast.com/show-notes/f/the-habits-that-help-kids-thrive%E2%80%94and-waukees-biggest-celebration]

Planning Your Legacy & Leading Your City: Estate Planning and a Conversation with Chris Crone

This week, Money Matters host Travis Gaule joins Leisa Fox to discuss why estate planning is about much more than wealth. Whether your estate is large or modest, having a clear plan helps ensure your assets are distributed according to your wishes rather than being left to government formulas and probate processes. Travis explains key considerations for families pursuing a work-optional lifestyle and offers practical guidance on protecting your legacy and simplifying the transition for loved ones. Leisa also welcomes Chris Crone for a conversation about her path to public service and her experience serving the Waukee community. Chris shares what surprised her most throughout the process, highlights accomplishments she's particularly proud of, and discusses the many ways residents can engage in local government and community leadership. It's an insightful look at how everyday citizens can make a meaningful impact in Waukee. Full show notes: https://waukeepodcast.com/show-notes/f/estate-planning-and-a-conversation-with-chris-crone [https://waukeepodcast.com/show-notes/f/estate-planning-and-a-conversation-with-chris-crone]

Cash Prizes, Community Connections, and Keeping Athletes Healthy

Jamie Thompson, #WaukeeRealtorMom, launches this week's episode with a jam-packed edition of What's Up Waukee, featuring all the activities, events, and community happenings taking place around town this weekend. If you're looking for ways to enjoy summer in Waukee, Jamie has plenty of ideas to keep your calendar full. Leisa then welcomes Terry Snyder from the Waukee Historical Society to discuss the upcoming $25 Pyramid at Jethro's BBQ on June 17, a family-friendly event designed to bring neighbors together through fun competition and community connection. The episode concludes with Dr. Tim Vinyard of Iowa Ortho, who shares details about the organization's new Waukee location, its integrated orthopedic care model, specialty services, and convenient urgent care offerings that will serve residents throughout the growing community. Full show notes: https://waukeepodcast.com/show-notes/f/cash-prizes-community-connections-and-keeping-athletes-healthy [https://waukeepodcast.com/show-notes/f/cash-prizes-community-connections-and-keeping-athletes-healthy]

Raising Readers, Beating Allergies & Enjoying Summer in Waukee

Summer is in full swing, and this week's Waukee Podcast begins with Jamie Thompson (#WaukeeRealtorMom), who shares a packed calendar of community events, activities, and family-friendly opportunities happening throughout Waukee. If you're looking for ways to enjoy the season, Jamie has you covered with plenty of ideas to fill your summer schedule. Leisa also welcomes Rhea Parekh from Primrose School of West Des Moines for a conversation about the importance of early childhood education and the developmental milestones parents should monitor as children grow. The discussion highlights tools such as the STAR Early Literacy Assessment [https://www.testprep-online.com/star-early-literacy?utm_source=chatgpt.com] and the Ages & Stages Questionnaire (ASQ) [https://agesandstages.com/?utm_source=chatgpt.com], which help parents and educators measure developmental progress. Sean Stenga from Allergenix [https://allergenix.com/?utm_source=chatgpt.com] joins the show to discuss his innovative approach to allergy care and why fast, responsive treatment is especially important during Iowa's peak allergy season. Full show notes: https://waukeepodcast.com/show-notes/f/raising-readers-beating-allergies-enjoying-summer-in-waukee [https://waukeepodcast.com/show-notes/f/raising-readers-beating-allergies-enjoying-summer-in-waukee]

Leadership and Longevity: Executive Health Insights and Waukee's Future

Summer has officially arrived in Waukee, and this episode of the Waukee Podcast is packed with valuable conversations and community updates. First, we sit down with Jen Nelson to explore the Executive Health Program at The Iowa Clinic [https://www.iowaclinic.com/?utm_source=chatgpt.com]. Jen shares how busy leaders and professionals can take a more proactive approach to their health through comprehensive assessments, personalized care planning, and preventative strategies designed to keep executives performing at their highest level. Learn more about the program here: Executive Health Program Information [https://www.iowaclinic.com/specialties/employer-health/executive-health/?utm_source=chatgpt.com] We also welcome Rob Groves and Heather Behrens for a conversation about public service, leadership, and building the future of Waukee. Rob discusses the commitment required to serve on City Council, what inspired his public service journey, and his hopes for one of Iowa's fastest-growing communities. Heather joins the conversation to share perspectives on community engagement and Waukee's future. Plus, Jamie Thompson returns with all the happenings around town. Pools are open. Splash pads are Full show notes: https://waukeepodcast.com/show-notes/f/executive-health-insights-and-waukee%E2%80%99s-future [https://waukeepodcast.com/show-notes/f/executive-health-insights-and-waukee%E2%80%99s-future]