We Are Wellbeing Podcast

In episode 22 of the We Are Well Being Podcast, I discuss strategies and mindset shifts for achieving weight loss and better results. I dive into the following points in the episode -   * Taking Responsibility- Owning your personal health goals rather than making excuses, as excuses only diminish personal power and hinder progress. By shifting focus from obstacles to solutions, you can take control of your journey and create meaningful, lasting change.   * Acting "As If" You've Already Reached Your Goal – Making decisions from the perspective of your healthiest self. By thinking and behaving as if success is already yours, you naturally make better choices, leading to more consistent and effective actions on your journey.   * Habit Stacking for Behavioural Change – A technique of linking new habits to existing routines for easier adoption. By integrating simple actions, like drinking water before coffee, into established behaviours, you create a seamless path to lasting change.   * Personalised Weight Loss Strategies – Emphasises the importance of tailoring weight loss approaches to individual lifestyles. Strategies should be adapted to fit varying time constraints and life circumstances, encouraging solutions that align with personal schedules and needs. Tune in to Episode 22 if you want to discover how to take responsibility, think like the healthiest version of yourself, and create lasting change - no matter how busy your life is. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up [https://mailchi.mp/b2e715708da9/sign-up] Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ [https://www.instagram.com/we_are_wellbeing/]

In episode 21 of the We Are Well Being Podcast, I discuss the critical strategies for overcoming weight loss plateaus, drawing from my experience working with over 50,000 clients. I dive into the following points in the episode - * Understanding Weight Loss Plateaus - What is a Weight Loss Plateau and how to distinguish a plateau from lack of consistency. Learn the key differences between a true plateau and inconsistent efforts. A genuine plateau requires strategic nutrition adjustments, while inconsistency demands returning to your original successful approach.   * Nutrition Adjustment Strategies - Simple yet effective changes to daily habits can have a big impact on health and weight loss. Swapping high-carb breakfasts for protein-rich options, choosing high-protein snacks, and adopting a mindful approach to alcohol consumption can support better energy levels and overall well-being.   * Comprehensive Progress Tracking - A well-rounded approach to progress tracking goes beyond the scale. Monitoring measurements, progress photos, clothing fit, and overall well-being provides a clearer picture of success.  Tune in to Episode 21 if you're feeling stuck in your weight loss journey and want to break through your plateau. This episode will show you exactly how to make simple nutrition adjustments that can restart your progress and help you achieve consistent, sustainable weight loss results. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up [https://mailchi.mp/b2e715708da9/sign-up] Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ [https://www.instagram.com/we_are_wellbeing/]

In episode 20 of the We Are Well Being Podcast, I discuss the one major mistake that could be sabotaging your weight loss success and how you can overcome it. Once I stopped making this mistake, I lost weight and never gained it back. I dive into the following points in the episode -   * The Perfection Trap in Weight Loss - How setting unrealistically high expectations can sabotage weight loss goals. Many people start their journey wanting to do everything perfectly - cutting out all sugar, exercising intensely, and following a strict diet. This approach often leads to burnout and frustration when life inevitably interrupts the “perfect plan”.   * The Major Mistake Sabotaging Weight Loss - Dangerous cycle of lapse, relapse, and collapse. Breaking down how one unplanned food choice can spiral into complete derailment of weight loss efforts. A single moment of eating something "off-plan" can trigger guilt, which leads to more unhealthy choices, ultimately resulting in giving up entirely and potentially gaining back more weight than originally lost.   * Managing Uncontrollable Situations - How to navigate social events, unexpected invitations, and life's unpredictable moments while maintaining weight loss goals. The focus is on developing strategies to make balanced choices in various settings, rather than trying to control every single eating situation.   Tune in to Episode 20 if you're tired of starting and stopping your weight loss journey, this episode will show you how to overcome the one big mistake that's been holding you back. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up [https://mailchi.mp/b2e715708da9/sign-up] Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ [https://www.instagram.com/we_are_wellbeing/]

In episode 19 of the We Are Well Being Podcast, I discuss my journey of navigating life, overcoming fear, and pursuing freedom.   I dive into the following points in the episode -   * Breaking Free from Conventional Life Paths - Challenging the 9-to-5 model, societal expectations, and exploring personal purpose.   * Overcoming Fear & Taking Risks – Understanding the brain’s resistance to change and embracing bold moves    * Personal Transformation – Overcoming binge drinking and self-sabotage, building a freedom-based business, and learning that failure fuels the biggest growth.   Tune in to Episode 19 to learn more about how to overcome fear, challenge societal expectations, and pursue a life of personal growth, freedom, and purpose by understanding that change is constant and your potential is limitless.   For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up [https://mailchi.mp/b2e715708da9/sign-up]   Alternatively, you can follow us on Instagram and join our community!   https://www.instagram.com/we_are_wellbeing/ [https://www.instagram.com/we_are_wellbeing/]

In episode 18 of The We Are Wellbeing Podcast, I discuss the WLA Nutrition Formula that I've shared with over 50,000 clients with getting incredible weight loss transformations focusing on nourishment, empowerment and food freedom. Plus I teach the formula inside The CIH Health Coaching Diploma. I dive into the following points in this episode - * Allowing flexibility and personalisation based on individual needs, such as hormonal changes   * How to effectively manage alcohol intake and how to incorporate it while maintaining consistency   Tune in to Episode 18 to learn more about how you can apply this simple WLA Nutrition Formula to your own fat loss and wellness goals. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: ⁠https://mailchi.mp/b2e715708da9/sign-up⁠ [https://mailchi.mp/b2e715708da9/sign-up] Alternatively, you can follow us on Instagram and join our community! ⁠https://www.instagram.com/we_are_wellbeing/ [https://www.instagram.com/we_are_wellbeing/]