We Are Wellbeing Podcast

In episode 15 of The We Are Wellbeing Podcast, I discussed how to simplify nutrition using easy practical tips that will benefit those low on time and busy.  I dive into the following points in the episode - * Weekly meal planning - importance of planning meals for the week ahead to simplify grocery shopping and meal preparation. * Bulk preparation and use of kitchen appliances - benefits of bulk cooking and utilising time-saving kitchen appliances like slow cookers, air fryers or stovetop for dishes like chilli or curry * Incorporating quality processed foods - addressing the practicality of incorporating processed foods in a balanced diet and recommendations on choosing healthier processed options with minimal additives and higher nutritional value. I also shared some of my preferred brands and products known for better ingredients and reduced additives. Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up [https://mailchi.mp/b2e715708da9/sign-up] Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ [https://www.instagram.com/we_are_wellbeing/]

In episode 14 of The We Are Wellbeing Podcast, I discussed how to easily get back into routine after holiday. I dive into the following points in the episode - * Holiday bloat normalcy: discusses why feeling bloated post-holiday is normal due to changes in eating habits and types of food consumed. * Immediate return to routine: the importance of getting back into your regular eating and exercise routine promptly to prevent prolonged unhealthy habits. * Impact of carbohydrates: how increased carbohydrate consumption leads to water retention, causing temporary weight gain. * Avoid weighing yourself: avoid weighing yourself immediately after a holiday to avoid unnecessary stress and self-criticism, as the weight gain is often temporary. * Don't over analyse: do not overthink or feel guilty about holiday indulgences, as it's a brief period in the context of an entire year. * Set mini goals: set small goals upon returning to maintain focus and motivation, whether related to weight loss or other personal achievements. Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up [https://mailchi.mp/b2e715708da9/sign-up] Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ [https://www.instagram.com/we_are_wellbeing/]

In episode 13 of The We Are Wellbeing Podcast, I wanted to dive into my personal choice around choosing to stop drinking alcohol. This is an episode that has been requested a lot so I hope you enjoy hearing a bit more about this decision.  One key point about this episode is that I am not anti alcohol, once you listen you will understand that for me social drinking was not an option anymore. I do believe that we live in a culture that revolves around alcohol and that isn’t always a good thing. However I do believe in having a little bit of everything in your life if that's what you desire.  I dive into the following points in the episode - * My early years and social drinking culture - how alcohol became my escape during unfulfilling periods. * Transitioning into entrepreneurship and motherhood - how becoming a mother and focusing on my career helped me reduce alcohol intake. * Decision to quit alcohol  -  how I realised that I no longer enjoyed drinking alcohol and why I couldn’t be a social drinker anymore. * Effects of quitting alcohol - how quitting alcohol benefited my personal growth, increasing my self-confidence Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up [https://mailchi.mp/b2e715708da9/sign-up] Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ [https://www.instagram.com/we_are_wellbeing/]

In episode 12 of The We Are Wellbeing Podcast, I walked through practical strategies to help you gain back control and overcome the common struggle of getting “back on track with food”. I dive into the following points in the episode - * Common struggles - why many experience cycles of eating well and then falling off track, which can be detrimental to both physical and mental health and why it's important to find balance and avoid extremes in eating habits. * Understanding the "track" mindset - the negative impact of using diet culture language, such as "falling off track." Viewing  your eating habits as a continuous journey without rigid rules.  * Adopting a sustainable eating approach - eating habits will vary based on life circumstances, but having a consistent way of eating that can be maintained long- term is crucial. * Techniques for sustainable eating habits -  what are the 4 techniques to develop a healthier relationship with food, avoid the pitfalls of extreme dieting, and achieve more consistent, long-term success. Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: ⁠https://mailchi.mp/b2e715708da9/sign-up⁠ [https://mailchi.mp/b2e715708da9/sign-up] Alternatively, you can follow us on Instagram and join our community! ⁠https://www.instagram.com/we_are_wellbeing/⁠ [https://www.instagram.com/we_are_wellbeing/]

In episode 11 of The We Are Wellbeing Podcast, I had  an enlightening conversation with Dr. Elizabeth Chamberlain, a Clinical Psychologist and a passionate advocate for self-compassion. In this episode we discussed the following: * What does self compassion mean? * Elements of compassion - what compassion consists of   and how to take actionable steps to improve compassion. * Challenges in practising self-compassion - why many struggle with compassion and the importance of nurturing a kind internal dialogue rather than a harsh, critical one. * The three flows of compassion - what are the three flows of compassion and the generational differences in these flows. * Practical tips for enhancing compassion - what are the practical advice for integrating compassionate practices into daily life, including mindful presence and positive self-talk. Dr. Elizabeth Chamberlain is the Lead Clinical Psychologist for the NHS Perinatal Mental Health team, where she supports individuals facing moderate to severe mental health challenges during pregnancy and the first two years of parenthood. With a deep commitment to enhancing mental well-being, Dr. Chamberlain has led compassionate mind groups for women and babies over the past five years. Witnessing remarkable transformations in these groups, she pursued certification as a Compassionate Mind Trainer with Balanced Minds. She now shares her expertise across various settings, helping people gain valuable insights into themselves and their relationships with others. Libby’s academic journey includes earning her doctorate in Clinical Psychology from Lancaster University from 2007 to 2010, where she now contributes to training the next generation of clinical psychologists. On a personal note, she has been married to her husband Pete for 20 years. They have two delightful children, Charlotte and Joshua. Additionally, Libby has been an active member of The Weight Loss Academy (WLA) community since September 2021 and is now a certified WLA coach. Join us as we delve into the world of compassion and mental health with Libby, a dedicated professional who brings warmth, expertise, and personal experience to our discussion. Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: ⁠https://mailchi.mp/b2e715708da9/sign-up⁠ [https://mailchi.mp/b2e715708da9/sign-up] Alternatively, you can follow us on Instagram and join our community! ⁠https://www.instagram.com/we_are_wellbeing/⁠ [https://www.instagram.com/we_are_wellbeing/]