E64: There's More To Life Than Calorie Deficits

E71: You’re Standing In Your Own Way - Pt1

You’ve heard the saying that the only thing standing in your way is you. Well today I’m going to prove that to you! I’m going to show you that there isn’t a single thing stopping you from losing weight other than yourself. Nutrition and exercise might be the surface level problems… but deep down there’s something much more powerful that is stopping you from achieving your goal of losing weight and feeling confident in your skin again. Don't forget to subscribe if you don't already. We're at 91 and aiming for 100! If that means sharing with your partner, friends and family then let's do it (as long as they'd benefit from listening to the things I talk about 😂). And finally, you can follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept], and you can apply to work with me here [https://z39osl997up.typeform.com/to/aOISrK3a] ✌🏻

E70: This NEEDS To Stop ✋🏼

If you don't want to "start again" in 2027, then this is advice you need to hear! Comment CALORIES if you want the full Summer Survival Guide and save literally THOUSANDS of calories this summer! You can follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept] Apply to work with me here [https://z39osl997up.typeform.com/to/aOISrK3a]

E69: Why I Got Sacked

Take a trip down memory lane as I tell the story about how and why I was sacked from my previous job as Head Coach of a group PT coaching business. If by any miracle this episode has made you want to work with me then you can apply to do so here [https://z39osl997up.typeform.com/to/aOISrK3a]😂 You can also follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept]

E68: F*ck Your Quick Fixes ❌

Nobody likes the council but this is just one more reason to be annoyed at them 😂 Ready to finally put yourself first? Tap here to get in touch for 1:1 coaching [https://z39osl997up.typeform.com/to/aOISrK3a]. You can also follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept]

E67: You're Overeating & You Don't Even Realise It

It's hard to imagine eating and not knowing about it or forgetting about it. But it happens. If you've ever said you "just can't lose weight" I'd seriously recommend you give this one a listen! We're up to 90 subscribers... 10 more until we hit 100! You can also follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept].