E63: How to stop "All or Nothing" behaviour

E70: This NEEDS To Stop ✋🏼

If you don't want to "start again" in 2027, then this is advice you need to hear! Comment CALORIES if you want the full Summer Survival Guide and save literally THOUSANDS of calories this summer! You can follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept] Apply to work with me here [https://z39osl997up.typeform.com/to/aOISrK3a]

E69: Why I Got Sacked

Take a trip down memory lane as I tell the story about how and why I was sacked from my previous job as Head Coach of a group PT coaching business. If by any miracle this episode has made you want to work with me then you can apply to do so here [https://z39osl997up.typeform.com/to/aOISrK3a]😂 You can also follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept]

E68: F*ck Your Quick Fixes ❌

Nobody likes the council but this is just one more reason to be annoyed at them 😂 Ready to finally put yourself first? Tap here to get in touch for 1:1 coaching [https://z39osl997up.typeform.com/to/aOISrK3a]. You can also follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept]

E67: You're Overeating & You Don't Even Realise It

It's hard to imagine eating and not knowing about it or forgetting about it. But it happens. If you've ever said you "just can't lose weight" I'd seriously recommend you give this one a listen! We're up to 90 subscribers... 10 more until we hit 100! You can also follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept].

E66: I Went On A Rant…

Here's me going off about all the things in the fitness industry (and life) that piss me off. Enjoy! Don't forget to subscribe if you haven't already (88 aiming for 100) and you can follow me on Instagram [https://www.instagram.com/bensnapecoaching]and Facebook [https://www.facebook.com/bensnapept] for more no BS health and fitness.