Welcome Now

Podcast by Derik Gray

English

Technology & science

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20 hours of audiobooks / month
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About Welcome Now

This podcast will provide you with recordings of grounding and mindfulness exercises that I have found beneficial. If you have a mental health diagnosis, please consult with your provider to see if these recordings will fit into your practice.

All episodes

3 episodes

Body Scan Meditation

This meditation script is used under a Creative Commons license from the UCLA Semel Institute Mindful Awareness Research Center. Use of this script does not imply endorsement by the UC Regents. More scripts and recordings can be found at: https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/guided-meditations

2 Oct 2024 - 2 min

54321 Grounding Exercise

This is one of my favorite grounding exercises. It encourages us to use our senses to tune into the moment. If you are listening on headphones, you may need to remove one of them for the hearing step in the technique.

17 Sep 2024 - 4 min

5 deep breaths

Follow along as we take five deep breaths to ground ourselves in this moment.

16 Sep 2024 - 2 min

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