Cover image of show The Parts Party

The Parts Party

Podcast by Adriana Narai & Ella Shannon

English

Health & personal development

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About The Parts Party

Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that? Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems. This podcast is not affiliated with IFS Institute. To learn more about IFS go to: Mind Beyond in Australia: https://www.mindbeyond.com.au International: https://www.ifs-institute.com About Adriana: https://adriananaraicounselling.com.au/ About Ella: https://ellashannon.com/

All episodes

30 episodes

episode E18. Parts Party with Emma Diamond artwork

E18. Parts Party with Emma Diamond

Emma Diamond is the first IFS Institute trainer in the Australia, New Zealand region. She is a psychotherapist and child and family therapist with 20 years of clinical experience across a variety of presentations and contexts. Emma is known for her warm, creative and clear facilitation, her supportive and empowering presence and her love of the natural world, dance and playfulness. We were delighted to interview Emma and hear about her inner world of parts. We hope you enjoy this episode. About Emma: https://mindbeyond.com.au/ifsanz-key-personnel/emma-diamond/ [https://mindbeyond.com.au/ifsanz-key-personnel/emma-diamond/] IFS Australia: https://mindbeyond.com.au [https://mindbeyond.com.au]  IFS Institute: https://ifs-institute.com [https://ifs-institute.com]  Adriana: https://adriananaraicounselling.com.au/ [https://adriananaraicounselling.com.au/] Ella: hhttps://www.facebook.com/evolutionofintimacy23 [https://ellashannon.com]

4 May 2026 - 40 min
episode IFS Meditation: Therapy for the world with Dr Annabel McGoldrick artwork

IFS Meditation: Therapy for the world with Dr Annabel McGoldrick

Dr Annabel McGoldrick is a Psychotherapist, IFS Therapist and EMDR consultant. She holds a PhD from the University of Sydney, where she taught Peace of Mind and Conflict Resolving Media for several years as part of the Centre for Peace and Conflict Studies. This meditation 'Therapy for the World' supports parts who are grieving and challenged by world events. Offering loving kindness to parts, and all creatures and humans who are suffering around the globe. About Annabel: https://emdrinsight.com/about-annabel [https://emdrinsight.com/about-annabel] IFS Australia: https://mindbeyond.com.au [https://mindbeyond.com.au] IFS Institute: https://ifs-institute.com [https://ifs-institute.com] Adriana: https://adriananaraicounselling.com.au/ [https://adriananaraicounselling.com.au/] Ella: https://www.facebook.com/evolutionofintimacy23 [https://ellashannon.com]

26 Apr 2026 - 11 min
episode E17. Parts Party with Dr Annabel McGoldrick artwork

E17. Parts Party with Dr Annabel McGoldrick

Dr Annabel McGoldrick is an International trainer, writer, EMDR consultant, Level 2 IFS Practitioner and clinical psychotherapist. Annabel’s real passion is finding and enabling ways to help people resolve their conflicts both inside and out. Annabel has been a psychotherapist for almost 25 years, including working as a family therapist at Australia’s leading addiction treatment centre,South Pacific Private on Sydney’s north shore. She also holds a PhD from the University of Sydney, where she taught Peace of Mind and Conflict Resolving Media for several years as part of the Centre for Peace and Conflict Studies. Annabel authored 2 chapters for the new IFS-Informed EMDR book [https://emdrinsight.com/ifs-informed-emdr-the-book/] edited by David Polidi, alongside authors such as Janina Fisher, Joanne Twombly and Bruce Hersey. She has also co-authored a detective novel with her husband Jake Lynch. 'Mind over Murder' [https://emdrinsight.com/mind-over-murder/] is a detective novel about an EMDR therapist, Janna Rose. A former lover is murdered, police don’t investigate it properly so Janna, a former investigative journalist, ferrets out the truth. Some of the vital clues even emerge during an EMDR processing session! Along the way, she and her family must brave perils as she strives to outwit her deadly adversary. Find out more:  More about Annabel: https://emdrinsight.com [https://emdrinsight.com/] IFS Australia: https://mindbeyond.com.au [https://mindbeyond.com.au] IFS Institute: https://ifs-institute.com [https://ifs-institute.com] Adriana: https://adriananaraicounselling.com.au/ [https://adriananaraicounselling.com.au/] Ella: https://ellashannon.com [https://ellashannon.com]

3 Apr 2026 - 49 min
episode E16. Parts Party with Marisa Bertello artwork

E16. Parts Party with Marisa Bertello

Marisa Bertello is a Clinical Psychologist and IFS Therapist and Clinical Supervisor. She has a caring and client-centred approach that values respect, empathy, and the strength of the human spirit. Psychology is Marisa’s second career, following many rewarding years working in small business.  Marisa shares experiences of learning to trust and be with her parts, and speaks about a part that guides her in little moments through her daily life.   About Marisa: https://mpoweredpsychology.com.au/about [https://mpoweredpsychology.com.au/about] IFS Australia: https://mindbeyond.com.au [https://mindbeyond.com.au/] IFS Institute: https://ifs-institute.com [https://ifs-institute.com] Adriana: https://www.instagram.com/adriana_draws_therapy [https://www.instagram.com/adriana_draws_therapy] Ella: https://ellashannon.com [https://ellashannon.com]

25 Feb 2026 - 31 min
episode IFS Meditation: Sealing Light with Bob Falconer artwork

IFS Meditation: Sealing Light with Bob Falconer

Adapted from William Baldwin. Bob says "This meditation was developed as a way for people to protect themselves from what Baldwin called Negative Energies. I believe it’s more effective than creating a boundary or a wall. Protectors tend to attract what they fear the most, and walls tend to do that, too. If you practice this meditation often, it can become a tool to quickly protect you from the energies you’re dealing with, however the very best protection is not being afraid, and this meditation can help us with that." Bob Falconer has worked with, taught, and consulted on IFS for over 14 years. He's recently published his latest book: The Others Within Us: Internal Family Systems, Porous Mind, and Spiritual Possession - on unattached burdens and guides. Available on Amazon at: https://a.co/d/6c0gn2F [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGV0OHZmbXZuOW9RR3Itb3lkdEJNZHkzWEpMd3xBQ3Jtc0ttMTRKMTQ4ZHMwZFB3Q3FBT0YxNWMxYXpvRHlKZVJ5Z1dsZWNIUWtMOWRCRUkxeVMweVhwdlRVQnJjOUdGeFRjc09XTmt1TzhlTVE1R25JTTB1bFZyTDFpOVFnVXFYS3E1QzF5cFAxUTdIMXJ2Zm1rNA&q=https%3A%2F%2Fa.co%2Fd%2F6c0gn2F&v=7_DIaqN-K0g]

6 Jan 2026 - 10 min
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