Well Enough

Elite marathoner Anya Culling: "I lost my period and thought it was normal"

Elite marathon runner Anya Culling's story will inspire you but maybe not in the way you expect. She shaved nearly two hours off her marathon time and now competes at the highest level, representing her country. In this episode, Anya opens up about teenage health crises that shaped her mentality, the ironic moment she realized elite runners do still have periods, and why her coach refused to train her until she got her health sorted. We discuss wellness overwhelm, how to spot the difference between training hard and overtraining, why women's health issues in sport often go unaddressed, and the recovery principle that changed everything for her. Anya is backing iron supplement brand Active Iron’s campaign to encourage open conversations around women’s health in sport. For more information visit https://activeiron.com/en-gb [https://activeiron.com/en-gb] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Psychologist Dr Julie Smith on how to handle anything life throws at you

This week, clinical psychologist, bestselling author, and content creator Dr. Julie Smith joins us to dismantle the myth of constant happiness and offer practical tools for navigating life's inevitable storms. With over 10 million followers and two Sunday Times bestsellers (Why Has Nobody Told Me This Before? and Open When), Julie has made it her mission to make high-quality mental health education accessible to everyone. In this conversation, we explore why young people are struggling despite having "the best it's ever been," the crucial difference between self-compassion and self-indulgence, and how our modern obsession with optimization is setting us up for failure. Julie shares the powerful "predator mindset" that helped her through her own health crisis, explains why feelings are information rather than problems to fix, and introduces the "solid back five" concept - fundamental pillars of mental wellbeing that we constantly underestimate. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Happiness vs Joy: Kate Bowler reveals the true difference

In a world of aggressive optimization, morning routines, and relentless pressure to manifest a perfect reality, how do we experience actual joy when life falls apart? This week on Well Enough, we sit down with Kate Bowler - Duke University professor, religion scholar, and author - to explore the profound differences between happiness and joy. At 35, Kate was diagnosed with stage 4 colon cancer, an event that completely shattered her reality and forced her to confront the agonizing platitude that "everything happens for a reason." Kate dismantles toxic positivity and wellness capitalism, explaining why you don't always need to find a silver lining.  Get Kate’s book “Joyful, Anyway” here https://www.bloomsbury.com/uk/joyful-anyway-9781037202582/ [https://www.bloomsbury.com/uk/joyful-anyway-9781037202582/] Follow Well Enough on Instagram here  https://www.instagram.com/wellenough Timecodes: 00:00 Why Joy Isn't What You Think 03:10 Happiness vs. Joy: What’s the Psychological Difference? 06:25 Navigating Rage and Finding Joy After a Stage 4 Cancer Diagnosis 08:00 "Emotional Appropriateness" & The Myth of Constant Optimization 10:45 The Danger of Toxic Positivity and "Everything Happens for a Reason" 13:10 The Hidden History (and Harm) of Manifesting 17:30 What is "The Ache"? Embracing the Bittersweet Longing of Being Human 20:20 Wellness Capitalism and the Absurdity of the 24/7 Morning Routine 23:30 Navigating the Seasons of Wanting & Opening Your "Vault of Jewels" 29:10 How to Practice Joy: Service, Love, and Hope 33:30 How to Experience Joy During a "Light Apocalypse" 37:00 Absurdism: Why You Should Lean Into Your Weird Delights 39:20 The Surprising Limits of Gratitude Journaling ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Julia Bradbury on the healing power of nature and walking for recovery

What if the most powerful medicine was right outside your front door? In this episode, we explore the transformative role nature plays in healing, recovery and everyday wellness.  Our guest is Julia Bradbury - TV presenter, Sunday Times bestselling author and one of the UK's most passionate advocates for the healing power of the outdoors. After a breast cancer diagnosis in 2021 and a subsequent mastectomy, Julia rebuilt her health from the ground up and nature was at the heart of it. She joins Emilie to talk about her diagnosis journey, the science behind nature snacks, resistance training, morning light, walking backwards, and why the single most important wellness habit starts with what you say to yourself. Get Julia’s book Hack Yourself Healthy [https://www.amazon.co.uk/Hack-Yourself-Healthy-Reclaim-vibrant/dp/0349436258] Julia Bradbury is supporting Vista Health’s Signs of Clarity campaign. Visit www.vista-health.co.uk [http://www.vista-health.co.uk/] 00:00 The Healing Power of Nature & Movement 02:07 Functional Medicine: Finding the Root Cause 04:50 How Walking Calms Your Nervous System 06:40 Breast Cancer Diagnosis & The Promise of Nature 08:15 How to Take Daily "Nature Snacks" 10:00 The Emotional Toll of Surgery  12:35 Finding Comfort & Life Lessons from Trees 15:00 Redefining Health vs. Toxic Resilience 17:36 How to Make Time for Your Wellbeing 19:31 Strength Training for Women & Hope Molecules 22:21 Building Non-Negotiable Healthy Habits 24:35 Overcoming Vulnerability After a Health Scare 27:15 An Emotional Expedition to Antarctica 29:18 Healthy Travel Hacks & Plane Snacks 32:19 The Ultimate Slow Morning Routine 34:27 The Power of Positive Affirmations & Self-Talk 36:01 Why You Should Start Walking Backwards ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Sophie Richards: Why men need better education on periods and fertility

Sophie Richards spent ten years being dismissed by doctors who said her crippling period pain was "normal" and she'd "get used to it." Six surgeries later, she finally got her endometriosis diagnosis. This week, Sophie joins Emilie to break down inflammation as your body's "first response team," how she discovered it was driving her symptoms, and the dangerous wellness trends she fell for. She also shares the love story of bringing her now fiancé to her fertility appointment on date three, why she wants to create a school curriculum so boys learn about periods too, and her six pillars of anti-inflammatory living that transformed her health. Get Sophie’s book ‘The Anti-Inflammatory 30-day Reset’ here [https://www.amazon.co.uk/Anti-Inflammatory-30-day-Reset-Simple-Transform/dp/0241770432] Follow Sophie on Instagram here [https://www.instagram.com/sophie.richards/] Follow Emilie on Instagram here [https://www.instagram.com/emilielaviniauk/] Timecodes 00:00 Why I Share the Reality of Living with Endometriosis 02:46 Six Surgeries & Ten Years of Chronic Pain 04:16 The Period Pain Dismissed as "Normal" 06:41 Bringing My Boyfriend to My Egg Freezing Appointment 09:01 Educating Men About Women's Health: Why It Matters 11:26 Why Boys Need Period Education Too 13:41 What Is Inflammation? The First Response Team 16:01 How I Discovered Inflammation Was the Root Cause 18:46 Red Flags in the Wellness Industry 21:31 The 30-Day Anti-Inflammatory Reset Explained 24:51 You're Not Crazy: Your Pain Is Real 27:31 How to Advocate for Yourself at the Doctor 30:41 The Doctor Who Finally Diagnosed My Endometriosis 34:01 Breaking the Taboo: Men Talking About Periods 36:46 Nourish Yourself Like You'd Nourish a Friend ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.