Wellness and Wubs

Year of the horse & Alignment

If you have been feeling stuck, lost, or just not like yourself, you are not alone! We are currently just ending the year of the snak...and the year of the horse is starting 2/17/2026! This episode is all about becoming aligned with yourself and only you. Creating visions and a lifestyle you want and that is sustainable for you, not following the trend. So tired of social media making people feel in the wrong about doing things differently! It's your life, there is no right or wrong. There is several ways to do something "right."

What your new year goals should actually look like

If you are actually looking to succeed in your goals for the year 2026, this podcast is for you. Learn how to actually set goals, leave this in 2025 that no longer serve you, understand it's not about perfection but being consistent. Let this be your FRESH start to actually being the version of you that you wish for. She/he is already there just stop standing in your own way! IG: @sammymurfit If you are looking to get that summer body - NOW IS THE TIME TO START!! DM ME FOR COACHING!

What is balance and how to find it

With a new year coming up and balance being a HUGE talk with my clients right now, I figured this would be a great yap session. Balance looks SO different on everyone, but if you don't find it, you will never be your best self mentally and physically. I think the growth of social media has created so many amazing new things but also really took a toll on peoples mental health. Give this podcast a listen if you are trying to find the best version of YOU<3 ig: @sammymurfit If you are looking for event coaching for a rave, wedding, or a special day please reach out to me!

Top 10 Olympian with a Raver's heart

Ever wonder if you feel like you have to choose between having fun and your goals? This podcast epiosde shares exactly why you DON'T! Today's episode is with Jill Humphrey who is a top 10 Master's Olympian in the Bikini divison who is also a full time raver, mom, coach, and more! Sometimes social media makes you feel like there is only on way to do something or be succussful, espeically when it comes to bodybuilding. Define what bodybuilding means to you and that's how you will be successful! Jill's Instagram: https://www.instagram.com/jilly_the_buff_bean/ [https://www.instagram.com/jilly_the_buff_bean/] My Instagram: https://www.instagram.com/sammymurfit/ [https://www.instagram.com/sammymurfit/] If you are looking for coaching please DM me! Next festival for me is Hijinx, come say hi!

EDM in marriage to stepping away from the pro stage

Such a great episode talking with my friend Christy who is an IFBB pro and a full time raver. She recently decided to step away from the pro stage and focus more on her mental and spirtual wellness. In this episode we cover how EDM has made her a better person and improved her relationship with her husband to stepping away from competing at the pro level and focusing more on her spiritual wellness. It's important to know that every chapter in your life once served a purpose it's okay for a chapter to close for a new one to open. If you are a rave looking to deepen your connection with your parthner or a bodybuilder looking to tap more into your mental health, this podcast is for you<3 Christy's IG: https://www.instagram.com/christybrown.ifbbpro/ [https://www.instagram.com/christybrown.ifbbpro/] My IG: https://www.instagram.com/sammymurfit/ [https://www.instagram.com/sammymurfit/] COACHING LINK IS IN MY IG BIO! IF YOU ARE LOOKING TO GET HOT FOR A RAVE OR STEP ON STAGE IN 2026 REACH OUT NOW!