Wellness Your Way with Dr. Megan Lyons

E269: What’s Quietly Sabotaging Your Health Goals (And How to Fix It Before 2026)

This episode covers: This episode revisits Episode 176 where I shared 18 things that might be sneakily sabotaging YOUR health goals! If 18 potential obstacles sound intimidating, you need to listen to this episode and learn why it’s not that scary after all! Links mentioned during this episode: FREE January Redefine Challenge [https://thelyonsshare.myflodesk.com/redefine] 18 Things Holding You Back blog post [https://www.thelyonsshare.org/2024/03/05/beyond-the-obvious-18-overlooked-factors-derailing-your-progress/] Study on chocolate and aging [https://www.aging-us.com/article/206344] Free Initial Consultation [https://p.bttr.to/3a9lfYk] Join our free weekly newsletter [www.thelyonsshare.org/newsletter] Instagram [www.instagram.com/thelyonsshare] Lyons' Share website [www.thelyonsshare.org]

E268: The High-Achiever Health Trap: Why Success Often Wrecks Your Energy (and How to Fix It) with Dr. William Haas

This episode is a deep dive into how high achievers burn out. From the difference between productive and destructive stress to the real limits of advanced therapies, Dr. Megan and Dr Will. break down the mindset traps that must be rewired for true recovery. Dr. Will Haas, MD, MBA, is the founder and CEO of VYVE Wellness, an integrative medicine clinic focused on restoring vitality, energy, and long-term health through personalized, physician-led care. A former elite endurance athlete and personal trainer, he combines his background in Family and Integrative Medicine with an MBA that shaped his vision for a more effective, patient-centered healthcare model. Links mentioned during this episode: Dr. Haas' clinic [https://vyvewellness.com/] Free Initial Consultation with Dr. Megan [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram [http://www.instagram.com/thelyonsshare] Join Megan's Newsletter [http://www.thelyonsshare.org/newsletter]

E267: How to Stay Consistent (Even When Motivation Fades)

This episode covers: The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits. Links mentioned during this episode: Consistency tips on blog [https://bit.ly/TLSconsistencytips] Sitting and cocoa study [https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289038] Free Initial Consultation with Dr. Megan [https://p.bttr.to/3a9lfYk] Join our free weekly newsletter [http://www.thelyonsshare.org/newsletter] Instagram [http://www.instagram.com/thelyonsshare] Lyons' Share website [http://www.thelyonsshare.org/]

E266: Why Pain Isn’t the Problem: Rethinking Movement, Inflammation, and Longevity with Dr. Matt Fontaine

This episode covers: In this episode, we discuss how to tell the difference between “good pain” and “bad pain”, the surprising drivers of inflammation that could be sabotaging your recovery, why strength is protective, and so much more. Dr. Fontaine is a sports chiropractic physician serving patients in Northern Virginia. His practice focus is on sports medicine and functional rehabilitation. With over 20 years of experience, Dr. Fontaine is licensed by the Virginia Board of Medicine, and his approach to patient care integrates joint & fascial manipulation, sports injury recovery techniques, Active Release Techniques® (A.R.T) and corrective exercise. Links mentioned during this episode: Black Friday Promo: Enroll in Reignite (and get Reenergize January Challenge FREE!): https://l.bttr.to/j5wLo [https://l.bttr.to/j5wLo] Dr. Fontaine's book [https://amzn.to/4qFnFWW]: https://amzn.to/4qFnFWW [https://amzn.to/4qFnFWW] Dr. Fontaine's website [https://drmattfontaine.com/]: https://drmattfontaine.com/ [https://drmattfontaine.com/] Free Initial Consultation with Dr. Megan [https://p.bttr.to/3a9lfYk]: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Join Megan's Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter]

E265: Holiday Treats Without the Guilt: 9 Strategies for a Balanced Season

This episode covers: A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: Strategies To Enjoy Holidays Post [https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/]: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/ [https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/] Vitamin D Study [https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/]: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/ [https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/] Black Friday Offer: get Reignite at link and get January Challenge FREE! [https://l.bttr.to/j5wLo] https://l.bttr.to/j5wLo [https://l.bttr.to/j5wLo] Free Initial Consultation [https://p.bttr.to/3a9lfYk]: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join Our Free Weekly Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter] Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Lyons' Share Website [http://www.thelyonsshare.org]: www.thelyonsshare.org [http://www.thelyonsshare.org]