What I Learned in Therapy

Podcast by Jamie Lange

English

Technology & science

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About What I Learned in Therapy

What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Hosted by Jamie Lange, a licensed clinical professional counselor with a master's in communication and gender and a 500-Hour Registered Yoga Teacher, this podcast delves into the lived experiences that shape our understanding of healing. Drawing inspiration from a diverse range of philosophers—from Jesus and Buddha to Plato, Nietzsche, Maya Angelou, bell hooks, and Audre Lorde—each episode invites listeners to witness and narrate their own stories as a path to embodied healing and spiritual surrender. In addition to insightful discussions on somatic therapy, post-traumatic growth, and the intricate relationship between identity, ego, and attachment, the podcast offers guided meditations designed for those seeking extra support or a gentle introduction to therapy. With a focus on yoga philosophy, particularly the principles of non-attachment, these grounding practices aim to enhance your healing journey. Through trauma-informed spirituality and Buddhist psychotherapy, we emphasize that to heal, we must see, hear, and tell our whole story repeatedly. Join us on this transformative journey as we navigate the complexities of mental health, empowering ourselves and each other to embrace the fullness of our experiences. Subscribe and become part of our community, where storytelling, philosophy, and meditation lead the way to healing.

All episodes

23 episodes

What Is Girls On The Mat?

Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!

26 Dec 2025 - 1 min

We Belong

Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding us all what is essential. We belong. Contact at thevault.y.l.c@gmail.com www.girlsonthemat.com www.thevaultyogacommunitylove.com

2 Dec 2025 - 21 min

For The Girls

In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens of her own healing, she introduces Girls on the Mat—a global vision for changing the future of girlhood through embodied wisdom, breath, and ethical philosophy. This episode is for every woman still carrying the girl she once were, and every girl who deserves to grow up feeling safe and seen. https://www.thevaultyogacommunitylove.com/ email: thevault.y.l.c@gmail.com

11 Jul 2025 - 22 min

Ishvara Pranidhana: A Meditation

Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your struggles to something bigger than yourself. Discover the power in letting go and allowing love and grace to hold you, releasing pain and embracing the essence of who you are. https://www.thevaultyogacommunitylove.com/ [https://www.thevaultyogacommunitylove.com/] IG: @the_vault_yoga_community [https://www.instagram.com/the_vault_yoga_community/] IG: @jamielange2204 IG:@humblwarriorcounselingyoga IG: @yogaforgood_id Email: wilitwithjamie@gmail.com

23 May 2025 - 16 min

Svadhyaya: The Sacred Art of Self-Study

Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance. Email me with ideas, questions, maybe you want to come on the Podcast! wilitwithjamie@gmail.com https://www.thevaultyogacommunitylove.com/

12 May 2025 - 15 min

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