What The Cup !? A Podcast

Episode 36: Connective tissue protocols are changing! Collagen health, remodeling, and the efficiency of the ECM with Keith Baar, PhD

Today’s episode features Dr. Keith Baar, a world expert in collagen and researcher at University of California Davis.  Professor Baar is a rare combination of strength coach and muscle biologist, receiving his PhD from the University of Illinois where he discovered the molecular signal that causes load-induced muscle hypertrophy.  Keith is currently the head of the Functional Molecular Biology Laboratory (FMBLab). Over the last 20 years, Keith has worked with elite athletes, and has been the scientific advisor to Chelsea Football Club, USA Track and Field, Paris Saint-Germain, British Cycling, and the Denver Broncos.  He also spent time as a strength coach with the University of Michigan football team.  Keith’s current work is focused on how loading protocols and nutrition alter tendon/ligament/extracellular matrix health and performance. Collagen remodeling is one of the most important emerging topics in manual therapy and athletic performance.  To that end, Dr. Keith Baar is a leading researcher on the science of tissue mechanics and physical training.  Whether you are looking at rehabbing injured tendons, determining the best course of training for avoiding muscle strains, or getting better elastic performance in healthy athletes, this is an incredible and information dense podcast.

Episode 35: Nuance in the world of Lymphatics; a deep dive with @LymphLoveClub - Leah Levitan

Welcome back to another episode of What The Cup!? In this episode, we’re joined by Leah Levitan, licensed massage therapist, certified lymphatic drainage specialist, and founder of Lymph Love Club. With a rich background in myofascial science, scar tissue mobility, trauma-informed somatic therapy, and the Vodder Method of Manual Lymphatic Drainage, Leah has built a unique and empowering approach to lymphatic care. After years of working hands-on with clients, she launched Lymph Love Club to make lymphatic health education more accessible, offering online courses, live classes, and a supportive community space. Leah is a passionate advocate for women’s health, drawing from her own experiences to educate others on the power of lymphatic self-care. Her mission is to help people reconnect with their bodies, understand the critical role of the lymphatic system, and take healing into their own hands. Connect with Leah here:  @ lymphloveclub Lymphloveclub.com

Episode 34: Modern Chiropractic; An Evidence Based Revolution w/David Newton DC

Welcome back to another episode of What The Cup!? Today we are joined by Dr. David Newton, a chiropractor and the founder of Clinical Concepts, a platform that’s transforming healthcare education and mentorship. With his deep background in chiropractic care, Dr. Newton discusses how his unique perspective in the medical field led him to create a resource dedicated to evidence-based learning for chiropractors looking to update their practice patterns based on the newest research. We dive into his journey, the challenges of continuing education in the chiropractic and manual therapy space, and how his platform is making a difference in clinical knowledge and patient outcomes.  Connect with Dr. Newton here:  @ dr.david.newton @ clinical_concepts drdavidnewton@gmail.com

Episode 33: Why You Should Question Everything… How to be a Better Provider w/ SkepticalPhysio & Dr. Leada Malek

Welcome back to another episode of What The Cup?! Today we are joined by two awesome minds, Dr. Diego Hidalgo, also known as SkepticalPhysio, and Dr. Leada Malek.  They are leading the progressive professional movements from a research based foundation in their respective niches, and can be found at @skepticalphysio and @drmalekpt. In the episode, the team dives into why you should question EVERYTHING. So much food for thought here. You don’t want to miss this one!

Episode 32: Fascia Myths and Diaphragm Facts; Body and Breath with Jill Miller

Welcome back to another episode of What The Cup!? In this episode we are joined by best-selling author, teacher, and fitness pioneer Jill Miller.  Jill has studied movement for more than 30 years and has been instrumental in foraging the links between fitness, yoga, and pain management.   Within the episode, Chris and Jill dive in to some of the "buzz words" floating around the movement and manual therapy sphere and the narrative that surrounds them. They speak on some of the most current evidence and debunk it as fact or fiction. Lastly, they take a deep dive into the diaphragm and how important it is for movement, recovery, and physical and emotional well-being.