Ep. 24 - Food, Focus & Feeling Frazzled: Understanding ADHD

Ep. 28 - Libido: What's Going On Down There?

Your libido can tell you a lot more about your health than you might think, and that’s why James often asks about it in clinic. Far from being just about sex, changes in libido can be a red flag for things like hormone imbalances, stress, nutrient deficiencies, or medication side effects. In this episode, James and Julie explore what really affects sex drive in both men and women, how hormones like testosterone and progesterone come into play, and why a healthy libido is a sign your body’s functioning well. They also cover the impact of perimenopause, menopause, performance anxiety, and relationship dynamics — and what you can do to bring your mojo back. If your spark’s fizzled out or you’re just curious to understand more, this episode is for you.

Ep. 27 - Sober Curious? Diving into how Alcohol affects your body

Sober curiosity is growing and for good reason, with many Australians, including James and Julie, noticing the affect alcohol has on their body, sleep and mental health - even in small quantities. Whether you're worried you're drinking more than normal, or you're wondering if the few drinks socially are worth it, this episode is for you as we dive into why alcohol gives us such a buzz, the affects on our body and mind, and strategies on how to cut back to boost your health and wellbeing.

Ep. 26 - Could a Parasite Be Wrecking Your Gut?

Think parasites are just a third-world travel problem? Think again. In this episode, James breaks down the surprisingly common (and often missed) role parasites play in gut health. From bloating and fatigue to food intolerances and skin issues, we explore how these stealthy organisms disrupt your system—and why conventional treatments often fall short. We also talk about the “full moon effect,” and what a proper parasite protocol should look like. This is a must-listen for anyone struggling with stubborn gut symptoms. To book a consult with James: https://hellohealth.au/pages/book-consult [https://hellohealth.au/pages/book-consult]

Ep. 25 - Hot Flashes, Hormones & Hype: Perimenopause and Menopause

Is it menopause… or is it perimenopause? In this episode, we’re breaking down the difference — and why understanding where you’re at can completely change the way you approach your health. Julie and James bust some of the most common menopause myths, explore why midlife weight gain isn’t just about calories, and share real strategies to support your hormones, mindset, and metabolism. From food swaps to lifestyle shifts and stress reduction tools, this is your no-BS guide to navigating hormonal changes with confidence, clarity and calm. To book a consult with James: https://hellohealth.au/pages/book-consult [https://hellohealth.au/pages/book-consult]

Ep. 24 - Food, Focus & Feeling Frazzled: Understanding ADHD

In this episode, we’re diving into the often misunderstood world of ADHD. While it’s typically seen as a childhood condition tied to hyperactivity, there’s so much more to the story—especially for adults and women who are often undiagnosed or misdiagnosed. James breaks down the the gut-brain connection, nutrient deficiencies, inflammation, and the role of hormones and blood sugar. We also bust some common myths (no, it's not just about being distracted) and explore how diet, lifestyle, and mindset can support focus, mood, and overall mental clarity. Whether you’re managing ADHD, wondering if it could be part of your health picture, or supporting someone who is, this episode is packed with insight and practical strategies. To book a consult: https://hellohealth.au/pages/book-consult [https://hellohealth.au/pages/book-consult]