What the Health with Dr Mike

Does fasting cure cancer?

Welcome to “What the Health,” where I’m busting the myth that fasting cures cancer. In this episode, I break down why it’s not that simple—covering everything from basic cancer biology to the Warburg Effect. Plus, hear insights from cancer dietitians on why extreme diets can do more harm than good. Think twice before jumping on the fasting bandwagon for a cancer “cure.” Let’s dig into the facts and keep fighting with real science behind us!

RFK Jr. in the Hot Seat: Can He Really Lead America’s Healthcare

In this episode of What the Health, Dr. Mike dives into the Senate hearing for Robert F. Kennedy Jr., Trump’s pick for the Department of Health and Human Services. From his controversial vaccine stances to his role in the Samoa measles outbreak, we unpack why his nomination matters—even if you’re not in the U.S. Can someone who built a fortune challenging vaccine safety really lead America’s $1 trillion health budget? Tune in as we dissect RFK’s record, his flip-flops on policy, and the global impact of his potential appointmen

HRT: What Women and Men Need to Know About Hormonal Health

Did you know women now spend a third of their lives postmenopausal? In this episode of What the Health, we’re diving into everything you need to know about Hormone Replacement Therapy (HRT) for both women and men. Why do our hormone levels drop? What are the symptoms of menopause and low testosterone? Cyclical vs. Continuous HRT — what’s the difference? Why so many women missed out on this life-changing treatment. Let’s break the stigma, bust the myths, and have a real, informed conversation about hormones, health, and thriving at every stage of life. Listen now wherever you get your podcasts. Link in bio. #Menopause #HRT #HormoneHealth #WhatTheHealth #HealthPodcast #MensHealth #WomensHealth #WellnessJourney #HealthFacts #HormoneReplacementTherapy #HealthyLiving #HealthAndWellness #MenopauseSupport #HormonalBalance #PodcastLife #DrMichaelsays

Burnout- how to put out the fire?

In this episode of What the Health, Dr. Mike tackles the often unspoken topic of burnout in healthcare—comparing it to Fight Club, where “the first rule is you don’t talk about it.” He challenges that mindset by sharing his own personal experience with burnout back in 2015, explaining how it left him feeling hollow, overwhelmed, and considering leaving medicine altogether. Dr. Mike highlights that burnout isn’t merely “feeling tired” or “needing a holiday.” Instead, it’s a deep, persistent state of emotional exhaustion, cynicism, and reduced performance. He points out that simple fixes like time off, yoga, or quick resilience workshops often don’t cut it. Real progress requires both individual strategies (like mindfulness, counseling, rediscovering hobbies, and limiting social media) and systemic change—improved staffing, better leadership, flexible scheduling, and fostering a supportive workplace culture. He underscores that healthcare workers are often pushed to the brink, and organizations frequently fail to address the root causes—such as relentless rosters, understaffing, and a perceived lack of appreciation. Dr. Mike calls for honest discussions, strong leadership that values staff well-being, and a more empathetic approach to how the healthcare system is structured. Ultimately, he reminds listeners that burnout is not a personal weakness; it’s a reaction to unsustainable conditions. Acknowledging burnout, seeking help, and advocating for change are key steps in turning the tide.

The Dark side of American Healthcare

This week on What the Health, Dr. Mike dives into a shocking story straight out of America: the public murder of a healthcare CEO and the grim message left behind—“Delay, Deny, Depose.” What does this say about the frustrations in the U.S. healthcare system? Join me as I share my firsthand experiences working in the UK, Australia, and as a medical student in the U.S., reflecting on the stark contrasts between these systems. We’ll discuss the privatised American model, its impact on patients and doctors, and why the concept of profit-driven care is at the heart of public outrage. Plus, thoughts on systemic reform, the role of insurance companies, and what all this means for healthcare workers and patients alike. Don’t miss this thought-provoking episode of What the Health!