Muse Yourself | Real talk on self-love and starting over

Muse Yourself | Real talk on self-love and starting over

Podcast by Gemma James

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More than 1 million listeners

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About Muse Yourself | Real talk on self-love and starting over

Muse Yourself is the podcast for the woman ready to reinvent her life from the inside out — the one making her own rules, rewriting her story, and remembering who the f**k she is. Unfiltered. Unapologetic. Undeniable. I’m Gemma James - podcaster & journalist. In 2017 I was about to turn 30, recently widowed, newly jobless, and on the edge of losing my home - trying to figure out who I was without everything I’d built my whole identity around. But what do we do when life throws us the ultimate plot twist? We rewrite the story. This is a podcast about the rewrite. It’s a place for real talk on what it actually takes to rebuild your life from the inside out - and stories from the women who’ve lived it. Because here’s the thing no one wants you to know… You get to have as many new beginnings as you want. No matter how many times you think you’ve failed, how lost you feel, or how ‘late’ you think you are. When a woman owns her story - she changes the world. Muse Yourself isn’t just a podcast - it’s a full frequency shift. It’s where we start living unapologetically as the main character and lead the way for other women to do the same. Expect intimate, unfiltered conversations on reinvention, healing, self-love, and what it really takes to rebuild your life from the inside out. Through raw storytelling and soul-led interviews, we explore the power of starting over, turning pain into purpose, and stepping into the life you were BORN to create.  If you're a woman who's ready to rise — unapologetically and on your own terms — you're in the right place. Because it’s never too late to change the plot. gemmaj.substack.com

All episodes

39 episodes
episode 39. Changing your life with Human Design: How to use your unique energy blueprint to create more ease, alignment and flow in your life artwork

39. Changing your life with Human Design: How to use your unique energy blueprint to create more ease, alignment and flow in your life

Download your free Human Design chart HERE [https://www.daynafaye.com/new-page] “There is so much peace that comes when you stop trying to fit into someone else’s blueprint…if we all really allowed ourselves to step into our own genius and stop trying to be like everyone else - the world would change” Hi Muses, I have a question for you… How would your life change if you could learn to honour your natural energy flow instead of fighting it? In this week’s episode, I’m talking to Human Design reader and intuitive healer, Dayna Faye, for an incredible conversation about discovering our unique energetic blueprint, and why truly understanding our own natural design is the key to attracting more ease, flow, and aligned opportunities into our lives… We’re getting into: * What Human Design actually is (and why it’s not just another personality test) * The five main Human Design energy types - Manifestor, Generator, Manifesting Generator, Projector & Reflector, how to know which one you are, and what it means for you * Why, and how, learning to work with your design brings more ease, freedom, and alignment * How understanding your chart can help you fully understand yourself, release self-judgment and finally feel “enough” exactly as you are * The 2027 energetic shift and what it means for all of us And so much more! Whether you’re brand new to Human Design or already down the rabbit hole, this episode will leave you feeling seen, inspired, and finally understanding all the incredible and unique things that make you, YOU. This was so much fun to record, I hope you enjoy it as much as I did…until next time, Muses! X PS: If you don’t already have your chart you can download it for free at the link above! RESOURCES + LINKS: * Connect with Dayna through her website HERE [https://www.daynafaye.com/] or on Instagram HERE [https://www.instagram.com/dayna.faye/?hl=en] * GET ON MY VIP LIST! Sign up HERE [https://vip.museyourselfpodcast.com/] for a monthly MuseLetter with meditations, private voice notes, behind the scenes recordings, and exclusive offers * SUBSCRIBE to my free Substack community HERE [https://gemmaj.substack.com/] to receive new episodes straight to your inbox * CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE [https://forms.gle/ystMC6cHZLFmyhs49] * Make sure you’re subscribed on your favourite podcast platform! Subscribe on Apple Podcasts [https://podcasts.apple.com/gb/podcast/whats-your-story/id1725984271] | Spotify [https://open.spotify.com/show/6crrBEwJRMHt5k5YvYFhNn] Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe [https://gemmaj.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

06. nov. 2025 - 1 h 14 min
episode 38: Real talk: How a podcast saved my life...and how to handle the plot twist you never saw coming artwork

38: Real talk: How a podcast saved my life...and how to handle the plot twist you never saw coming

Sometimes losing something… is the beginning of everything. This is a love letter to all the versions of us who have ever had to find a reason to keep going…and to you, if you’re standing on the edge of your new beginning. Hi Muses, welcome back to a brand new season of Muse Yourself. This episode is a little different…as we kick off a new season and I know so many gorgeous new souls have joined us, I really wanted to take you back to the beginning - before the podcast, before this amazing community - and share the story of how Muse Yourself really began. This is a story I’ve never fully shared before, but it’s one that changed everything for me. And if you’ve ever felt scared of what’s next, I hope this episode can also serve as a loving reminder that you don’t have to wait for everything to fall apart before you can change direction. You don’t have to wait for something to end, before you have permission to create a new beginning…and you don’t ever need permission to choose yourself. Sometimes life is about letting the magic lead…taking the leap, and trusting that you’ll be caught. Thank you so much for being in my world X RESOURCES + LINKS: * GET ON MY VIP LIST! Sign up HERE [https://vip.museyourselfpodcast.com/] for a monthly MuseLetter with meditations, private voice notes, behind the scenes recordings, and exclusive offers * SUBSCRIBE to my free Substack community HERE [https://gemmaj.substack.com/] to receive new episodes straight to your inbox * CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE [https://forms.gle/ystMC6cHZLFmyhs49] * Make sure you’re subscribed on your favourite podcast platform! Subscribe on Apple Podcasts [https://podcasts.apple.com/gb/podcast/whats-your-story/id1725984271] | Spotify [https://open.spotify.com/show/6crrBEwJRMHt5k5YvYFhNn] Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe [https://gemmaj.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

30. okt. 2025 - 28 min
episode 37. Living in Alignment: Creating a Life That Feels Unapologetically Yours artwork

37. Living in Alignment: Creating a Life That Feels Unapologetically Yours

“The universe will never give you peace in something you’re not meant to settle in.” This week’s Monday Muse is a reminder to check in with yourself as we step into the final months of 2025… If you’ve been feeling uneasy, restless, or out of alignment, consider this an invitation to start listening to your own voice, honouring your own needs, and taking back your time and energy before the year ends. Change isn’t easy…but staying stuck in a life that doesn’t feel like yours is so much harder. Happy Monday, Muses X RESOURCES: * Make sure you’re subscribed so you don’t miss Season 3 launching next month, with powerful guest conversations you absolutely won’t want to miss! Subscribe on Apple Podcasts [https://podcasts.apple.com/gb/podcast/whats-your-story/id1725984271] | Spotify [https://open.spotify.com/show/6crrBEwJRMHt5k5YvYFhNn] * Join my free Substack community HERE [https://gemmaj.substack.com/] for first access to new episodes, inspiration, and behind-the-scenes updates. * WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ [https://forms.gle/hsowx27UFe4eo1pC6] Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe [https://gemmaj.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

15. sep. 2025 - 7 min
episode 36. How to Trust the Process When You Don’t Know What’s Next artwork

36. How to Trust the Process When You Don’t Know What’s Next

If you’re feeling stuck in that “in-between” stage of life where things feel a little messy, uncertain, or completely out of your control, you’re not alone. In this episode of Muse Yourself, I’m getting into what it really means to trust the journey when the next step isn’t clear. If you’re navigating uncertainty, waiting for clarity, or wondering how to keep moving forward when nothing feels certain, I hope this conversation will help you find peace in the process. You’ll learn: * What “trust the process” really means (and why it’s so hard to do). * Why going into ‘figuring it out’ mode only creates more noise and fear * Practical ways to stay grounded when life feels uncertain. * How to embrace the messy middle as part of your transformation. * Mindset shifts that help you stop resisting and start trusting. This episode is for anyone who’s in a transition, feels lost or behind, or simply wants to remember that uncertainty can still lead to growth, clarity, and purpose. Until next time X RESOURCES: * Make sure you’re subscribed wherever you get your podcasts so you don’t miss an episode: Apple Podcasts [https://podcasts.apple.com/gb/podcast/whats-your-story/id1725984271] | Spotify [https://open.spotify.com/show/6crrBEwJRMHt5k5YvYFhNn] * JOIN MY SUBSTACK COMMUNITY HERE [https://gemmaj.substack.com/] * FOLLOW ME ON INSTAGRAM HERE [https://www.instagram.com/museyourselfpodcast/] * WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ [https://forms.gle/hsowx27UFe4eo1pC6] Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe [https://gemmaj.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

13. aug. 2025 - 12 min
episode 35. How to escape corporate burnout and start over abroad: A radical life reinvention with Maddy Reynolds artwork

35. How to escape corporate burnout and start over abroad: A radical life reinvention with Maddy Reynolds

What if you walked away from it all? The job, the salary, the prestige…to chase a life that actually felt like your own? In this powerful episode, I sit down with Maddy Reynolds, a professional trail runner who left her high-flying career at Goldman Sachs in Sydney and moved to the French Alps to pursue her athletic dreams. We dive into her journey of walking away from a life that looked perfect on paper, overcoming societal expectations, and building a radically different life rooted in purpose, presence, and passion. TOPICS WE COVER: * Why Maddy left a “dream job” in finance to chase something more meaningful * The identity crisis that comes with starting over abroad * The challenges (and gifts) of living in a new country and culture * Her near-death rafting accident and how it reshaped her perspective * Reclaiming your narrative around success, purpose, and identity * The power of following your intuition—even when it makes no sense on paper * What it really means to build a life that truly feels like yours And SO much more! This episode is for anyone who’s ever asked: Is this it? If you’ve felt the nudge to start over, crave more freedom, or you’ve been looking for permission to completely reinvent your life, and your definition of success, this conversation is for you. Until next time X PS: It would mean the absolute world to me if you would share this episode with one other person you think would love it! Resources & Links: * Read Maddy’s Substack HERE [https://substack.com/@maddyreynolds] * Connect with Maddy on Instagram HERE [https://www.instagram.com/maddyreynolds98/] * SUBSCRIBE to Muse Yourself [https://podcasts.apple.com/gb/podcast/whats-your-story/id1725984271] wherever you get your podcasts! Apple Podcasts [https://podcasts.apple.com/gb/podcast/whats-your-story/id1725984271] | Spotify [https://open.spotify.com/show/6crrBEwJRMHt5k5YvYFhNn] * JOIN MY SUBSTACK COMMUNITY: HERE⁠⁠ [https://gemmaj.substack.com/] * WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ [https://forms.gle/hsowx27UFe4eo1pC6] Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe [https://gemmaj.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

10. jul. 2025 - 1 h 11 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.
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