When Therapy Works Podcast

Lara’s Story: Letting Go of Control & Criticism, Embracing Growth

Lara shares how therapy helped her move from lifelong anxiety and imposter syndrome to more compassion, self-trust, and growth as a new psychologist. We talk about vicarious trauma, finding your voice, and reframing therapy as self-work — not self-fixing. Find her @larabeaton.psychology Content note: Anxiety, imposter syndrome, vicarious trauma.

Not Just an Anxious Child — Lauren’s Journey Through OCD, Stigma & Self-Trust

Lauren shares her experience of navigating OCD, depression, and anxiety — and how finding the right therapist helped her speak what once felt unspeakable. We explore stigma, trust, therapy breaks, and learning to like yourself whilst on the journey. Find her @noturavgpsychstudent Content note: Mentions of OCD, depression, and mental health stigma.

Renae’s Story: From High-Functioning Anxiety to Living Fully

In this episode, Renae shares how therapy helped her shift from high-functioning anxiety to a life that feels lighter and more self-directed. We talk about emotional flooding, the therapy hangover, setting boundaries, and the slow, powerful ways healing can change how you live. Content note: Mentions of work stress, anxiety, and emotional overload.

Grief, Childhood Trauma & the Path to Peace: A Conversation with Skye

In this episode of When Therapy Works, Skye shares her journey through grief, and childhood trauma. We talk about the challenge of healing without an apology, and the role of somatic and Eye Movement therapies in long-term recovery. Find her @bluejaycounsellingau Content note: Includes discussion of DV, childhood trauma, grief, anxiety, and stress.