Where Less Becomes More
Sometimes the most productive thing we can do, is nothing at all.
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4 episodes
Kindness costs nothing but changes everything
Exploring the topic of kindness, not just towards others but crucially for yourself.
Power of the Pause
Smile Like You Mean It ( Or don’t. It still works)
Unlocking the science and soul of smiling. Join me whilst I tell you the story of my smile philosophy, the easy science behind it and a beautiful exercise to help put a smile on your face.
How are you?
Starting something by simply starting. Here we are.
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