While the Kids Are in Bed

Podcast by Rachel Sheriff + Jordan Goare

English

Health & personal development

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20 hours of audiobooks / month
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About While the Kids Are in Bed

Rachel is an elementary teacher turned Health Coach and Personal Trainer, while Jordan has a background in marketing and considers herself a workout enthusiast who is passionate about all things health and fitness! Both are working moms and have been friends since freshman year of college. Once becoming moms, they have often wondered, "Are we all just suffering in silence? Why aren't people talking about this more?" So we're here to talk! We hope you join us as share all things health, fitness, friendship, and motherhood.

All episodes

20 episodes

Episode 19: Life Update

This week, Rachel and Jordan catch up on life. They discuss all things from focusing on weight with babies and adults, raising kick ass daughters, Disney fanatics, and whether or not Rachel needs glasses. What We're Loving: Jordan - Mid Rise Distressed Jean Shorts: https://tinyurl.com/38hetbf8 Rachel - Electric Wine Opener: https://tinyurl.com/y2jr7848

23 Apr 2023 - 1 h 13 min

Episode 18: Kitchen Hacks

In this episode, Rachel and Jordan talk about their weekly grocery store routines and their favorite kitchen hacks. They discuss anything from their favorite appliances to the routines they do to keep their kitchen organized and clean. What We're Loving: Jordan - Paprika Recipe Manager: https://www.paprikaapp.com/ Rachel - Air Fryer: https://tinyurl.com/b95pjf6h

18 Apr 2023 - 1 h 12 min

Episode 17: Which Enneagram Are You?

This week, Rachel and Jordan take the Enneagram Personality Test and discuss their results. Neither are surprised by their numbers :) but enjoyed reading both the positive and negative qualities of each one. It was also powerful to learn the communication styles of each Enneagram. Can you guess which Enneagram they are? What We're Loving: Jordan: Makeup Brush Cleaner: https://tinyurl.com/y49esvba Rachel: Portable White Noise Machine: https://tinyurl.com/4uwsh88d

19 Mar 2023 - 58 min

Episode 16: How to Live A True Life in Balance

This week, Rachel shares from her time at the Mirival Resort. Her big takeaways were from a seminar on Living A True Life in Balance which focused on taking a deep dive into your personal values and then assessing where you spend your physical and mental energy. What We're Loving: Jordan - Quench Lip Rescue: https://tinyurl.com/yckux6jh Rachel - Mom's One Line a Day Memory Book: https://tinyurl.com/34tuyhxh

27 Feb 2023 - 1 h 1 min

Episode 15: How We Do: Self Care

"Self-care isn't self-indulgence, but self-preservation." In this episode, Jordan and Rachel talk about all the things they do for self-care. Whether it is working out, meal prepping, spending time outside, or just reading a good book, self-care is about doing things that fill your cup - mind, body, and spirit! What We're Loving: Jordan: Drip Drop Electrolyte Packets: https://www.dripdrop.com/ Rachel: Makeup Removing Towels: https://tinyurl.com/22cscatb

21 Feb 2023 - 1 h 2 min

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