Whose Life Is It Anyway?

My 40th Birthday Gift to myself. Result day!

56 min · 10. feb. 2023
episode My 40th Birthday Gift to myself. Result day! cover

Description

This is my last Fitness Friday, but there are a lot of fun new things heading your way.  Join Brandon and I for a chat about my journey and my results.

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episode Holidays and Vacationing: Tips to stick to your nutritional and Fitness Goals. artwork

Holidays and Vacationing: Tips to stick to your nutritional and Fitness Goals.

Holidays and Vacations are some of the hardest times to stick to your fitness and nutritional goals, then when you do mess up you get down on yourself and regret your choices and then it's easy to just give up completely.  Join us for a chat about how to handle the holidays and vacationing so you can feel on top of your game and keep working toward your goals.   Join our group online for tips, workouts, and a community of people wanting to better their lives. https://www.facebook.com/groups/lifeischerryfitnessfriday [https://www.facebook.com/groups/lifeischerryfitnessfriday] #fitness #fitnessgoals #liveyourbestlife #livingyourbestlife #lifeischerry #locosonlycantina @lifeischerry @locosonlycantina #inspiration #healthy #healthychoices #timetolive #strength

20. jan. 20231 h 0 min