17: Re-Entry Miles: Getting Back to Running After Vacation

17: Re-Entry Miles: Getting Back to Running After Vacation

Returning from vacation can disrupt your training rhythm, sleep, routine and motivation.  They can all take a hit. But a break doesn't mean you've lost progress; it’s about transitioning back with kindness and a solid strategy. In this episode, we share practical tips to ease into running after time off, how to avoid the re-entry miles overwhelm, the all-or-nothing mindset that can accompany jumping back into training, and maintain your momentum without stress. Connect with us! IG: @wiredtorunpod FB: Wired To Run Podcast Youtube: Wired To Run Podcast Add your songs to our Spotify Community Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.    If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com [laceup@wiredtorun.com]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

16: Strength Beyond The Miles: The NYC Marathon Was A Fairytale

In episode 16 we turn the page and continue Maggie's incredible story of resilience, determination and self compassion. Part two takes us from runDisney to one of Maggie's biggest running dreams and let's just say this story has a finish line, a dream years in the making and a fairytale moment that made an already unforgettable weekend even sweeter. Chapters: 00:00 Introduction 2:09 runDisney Adventures 14:35 New York City Marathon 32:06 Finish Line Proposal 38:43 Music Life Reflections Connect With Maggie on Instagram: @maggietracksmagic Connect with us! Wired To Run: IG: @wiredtorunpod FB: Wired To Run Podcast Youtube: Wired To Run Podcast Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.    If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com [laceup@wiredtorun.com]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

15: Strength Beyond The Miles: Maggie's Over 100-Pound Weight Loss Journey

What does it really take to lose over 100 pounds and what happens when life pulls you off course? In this episode of Wired to Run, Laura sits down with Maggie Smith for an honest and inspiring conversation about her over 100-pound weight loss journey, running, strength training, and the mindset shifts that helped her keep going through every season of life. Maggie shares how she built momentum, managed food noise and all or nothing thinking like many of us ADHD athletes struggle with, how she navigated regain, and learned how to stay strong through change while giving herself grace.  Chapters: 00:00 Introduction to Strength Beyond the Miles 02:59 Maggie's Journey: From Weight Loss to Community Building 06:09 The Role of Running in Maggie's Transformation 09:05 Navigating Weight Regain and Mental Health 12:12 The Impact of GLP-1 Medication on Maggie's Journey 14:47 Shifting Perspectives: Celebrating Small Victories 18:00 The Importance of Community and Support 20:46 Lessons Learned: Embracing the Journey 24:11 Final Thoughts: It's Not That Serious 40:27 Flipping the Script on Disappointment 43:34 Building Positive Momentum 46:01 Navigating Change and Consistency 53:28 Understanding Food Noise and Cravings 01:00:07 From Shame to Self-Compassion 01:03:16 The Importance of Strength Training Connect With Maggie on Instagram: @maggietracksmagic Connect with us! IG: @wiredtorunpod FB: Wired To Run Podcast Youtube: Wired To Run Podcast Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and helps more runners find the show. Thanks for being part of this community and running with us.    If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com [laceup@wiredtorun.com]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here! Photo Attribution: The photographs used within the episode artwork are the property of Maggie Smith and are used with permission. All rights to the photographs remain with Maggie Smith.

14: The Runner's Summer Survival Guide

Summer running can be challenging for every runner. Rising temperatures, humidity, sensory overload, and motivation struggles can make training feel harder than ever. In this episode we share a practical summer running survival guide designed to help both ADHD and non-ADHD runners adapt, stay consistent, and thrive during the hottest months of the year. Learn essential hot weather running tips, including top cooling gear recommendations to have in your Summer Running Survival Kit, hydration strategies for runners, and simple ways to stay comfortable when the heat is relentless. We also discuss how to adjust your pace, manage your effort, and train smarter by focusing on perceived exertion rather than chasing speed when conditions are tough. Whether you're dealing with ADHD-related sensory challenges, struggling to stay motivated, or simply looking for ways to improve your summer training, this episode provides actionable strategies to help you build resilience, maintain healthy running habits, and continue making progress all season long. Chapters: 0:00 - Introduction to the Conversation 1:09 - Summer Survival Guide for ADHD and Non-ADHD Runners 6:10 - Pacing in the Heat 7:59 - Hydration Strategies 19:05 - Top 10 Cool Tools for Hot Runs 32:32 - Community Tips 36:57 - Morning vs. Evening Running 42:32 - Adapting Without Quitting 47:50 - Songs That Run Us: Summer Edition 53:15 - Closing Wired To Run: IG: @wiredtorunpod FB: Wired To Run Podcast Youtube: Wired To Run Podcast Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.    If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com [laceup@wiredtorun.com]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

13: The Stoked Mindset: Helping Runners Get Back On Track

In the Season 2 premiere of Wired To Run, Coach Tom Stokes of Stoked Metabolic Coaching opens up about his transformative journey from a self-described unconfident kid to a passionate and transformative coach dedicated to his clients' well-being. This episode offers a deep dive into understanding ADHD in athletes and dispelling myths about their motivation. Coach Tom's message is clear: starting over is a natural part of growth, and shame should never hold you back. Discover how to build sustainable habits, where consistency triumphs over intensity, and explore the vital role of nutrition, dopamine regulation, and community support. Plus, join Coach Tom in Wired To Run’s signature series, ”Songs That Run Us" to uncover the anthem that fuels his fitness journey and the type of workouts it inspires. Chapters: 00:00 - Introduction to Coach Tom Stokes 02:02 - The Heart of Coaching: More Than Just Fitness 03:31 - Tom's Journey: From Struggles to Coaching Success 10:08 - Understanding ADHD in Athletes 22:10 - Overcoming Shame and Starting Over 26:52 - Meeting Clients Where They Are 29:13 - The Role of a Good Coach 32:49 - Generational Impact of Fitness 35:12 - Consistency and Overcoming Inner Voices 39:26 - The Transformation Challenge 46:28 - Nutrition and Dopamine Regulation 53:36 - The Power of Awareness in Nutrition 54:11 - Shifting Dopamine Rewards 55:00 - The Myth of Perfection in Fitness 56:37 - Sustainable Fitness: Consistency Over Intensity 57:36 - The Importance of Community and Support 59:08 - Creating Motivation Through Discipline 01:01:45 - Finding Wins in the Journey 01:02:41 - Balancing Novelty and Consistency in Training 01:06:22 - The Role of Community in Fitness 01:09:44 - Navigating Burnout and Hyperfocus 01:12:14 - The All-or-Nothing Mentality 01:15:56 - Recharging: The Importance of Self-Care 01:17:35 - Setting Goals and Aspirations 01:20:01 - Training and Nutrition Strategies 01:25:00 - Coaching and Community Support 01:29:52 - Music That Motivates 01:42:59 - Closing Thoughts and Reflections Episode Links: Guest Information: Website: https://stokes.fit/ [https://stokes.fit/] Stoked Metabolic Coaching 6-Week Transformation Challenge: Stokes.fit/stokedforsummer [http://Stokes.fit/stokedforsummer] Instagram: @themusclemouse Instagram: @thetutuguys Youtube: Stoked Metabolic Coaching Wired To Run: IG: @wiredtorunpod FB: Wired To Run Podcast Youtube: Wired To Run Podcast Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.      If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com [laceup@wiredtorun.com]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!