Woosah: A Survival Guide for Women of Color Working In Corporate

Podcast by Rahkal Shelton Roberson

English

Business

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About Woosah: A Survival Guide for Women of Color Working In Corporate

The Woosah Podcast is a series of conversations aligning with topics from the Woosah book and is guaranteed to help you better navigate the workplace while keeping your confidence, cool, and peace of mind. Packed with down-to-earth commentary, unfiltered and relatable stories, points to ponder, exercises, and practical tools, Coach Rahk Roberson provides invaluable advice for tackling thorny topics like discrimination, wage gaps, biases, toxic environments, self-worth, boundary setting, and community building. This humorous and energetic podcast is for the woman who's ready to thrive.

All episodes

9 episodes

Finale EP9: Keys to Creating More Rewarding Work Experiences

Episode nine is the finale episode placing a beautiful bow on Women's History Month 2023 and the Woosah limited series podcast. This episode discusses five keys to obtaining more fulfilling work experience. 1. Identify & own your purpose 2. Do more of what you care about and enjoy 3. You are on the menu (knowing your value, articulating transferrable skills, the difference between gifts, talents, and skills) 4. Networking is key 5. Pause & pivot (Woooosaaah) We're diving into specific strategies for each key and how they can support garnering more rewarding work experiences. Thank you so much for your time.

29 Mar 2023 - 39 min

EP8: Survive to Thrive

Episode 8 is an eloquent recap breakdown of previous episodes transitioning listeners from "surviving" workplace challenges to owning skills to THRIVE. Ep. 8 is the penultimate (second to last episode) to Woosah's finale. This episode recaps: -Understanding the playing field -Self-worth and owning your diversity -Identify toxicity and strategies for protecting your peace -Stress management, self-care, and the importance of boundaries -The value of communities -Workplace wellness and workplace peace

22 Mar 2023 - 34 min

EP7: Workplace Wellness. Workplace Peace!

Episode seven discusses five of the major wellness components: * Physical Wellness * Intellectual Wellness * Spiritual Wellness * Emotional Wellness * Social Wellness And how each translates into the workplace, solutions for enhancing these areas, and strategies for obtaining workplace peace. Coach Rahk Roberson defines Workplace Peace as an impenetrable state of contentment where grievances, hostilities, drama, and conflicts in the workplace do not impact how we show up or who we are or holistically.

15 Mar 2023 - 52 min

EP6: Communities & Tribes

Episode six honors Women's History Month and Women's International Day (2023) by discussing the value and importance of having and building tribes and communities. The episode dispels the myth of women not needing anyone and the destructive notion of "being self-made" while providing strategies for building your own community.

8 Mar 2023 - 39 min

EP5: Boundaries!

Episode five discusses boundaries, how to identify your vulnerable areas, why boundaries are important, and how to set and/or reestablish them.

1 Mar 2023 - 33 min

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