Stress or Burnout

Burnout Recovery Lessons

In this episode, I reflect on the truth about energy, the beliefs that kept me burned out, and what actually started recovery. If you’re exhausted but can’t quite explain why, you may recognize yourself here. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Stress or Burnout

In this episode we explore how stress turns into burnout, the symptoms that signal you’ve crossed that line, common scenarios that accelerate burnout, and three simple switches you can use to begin recovery without pushing harder. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Unseen Disabilities

Kelly Bubolz speaks with Vocational Coach Kate Kirchner about how employees with unseen disabilities can optimize their productivity, advocate for their needs, and create sustainable work rhythms that support energy, focus, and well-being. Kate's services: https://www.kirchnercareers.com [https://www.kirchnercareers.com] Resources: www.kbtrainingconnections.com [http://www.kbtrainingconnections.com] Produced in partnership with Attic Studios: www.nictassone.com

Asking for a Flexible Role

Kelly Bubolz reads a listener’s email from a professional who’s burned out by a broken work-life balance and wants to request a flex role instead of leaving their company. Learn how to confidently re-approach leadership about flexible work and redesign your role for energy, balance, and longevity at work. Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com

Navigating Divorce

In this podcast interview, Kelly Bubolz sits down with Kristen Jonas, Certified Divorce Coach, to explore how to navigate divorce while protecting your emotional energy, mental clarity, and daily stability. Kristen's services: https://www.capstonedivorcecoaching.com Resources: www.kbtrainingconnections.com Produced in partnership with Attic Studios: www.nictassone.com