Working out boosts brain health
Exercise can boost mental health
Description
Along with mitigating the negative effects of chronic stress on the mind and body, habitual exercise can improve mental health. Many experts believe routine exercise is as powerful in treating anxiety and mood disorders as antidepressants.
1 month for 9 kr.
Then 99 kr. / month · Cancel anytime.
- Podcasts kun på Podimo
- 20 lydbogstimer pr. måned
- Gratis podcasts
Comments
0Be the first to comment
Sign up now and become a member of the Working out boosts brain health community!