Here’s Everything we Know about Surviving Your Twenties

15 Years of Friendship: Why I Finally Walked Away

You were meant to see this episodeA listener came to us with a tough question: should they walk away from a 15-year friendship?That dilemma led to a bigger conversation about boundaries, loyalty, and what it really takes to build friendships that last a lifetime. We share practical tools for keeping the right people close and cutting out the energy that holds you back.We can't wait fro you guys to dig your teeth into this one!

TIME FOR THE PERFECT REBRAND - How to believe in yourself and kill self-doubt

This episode might genuinely change the way you see yourself.Let's be so for real... Our self-doubt and overthinking is sabotaging us without even realising. From fake confidence to constantly comparing yourself to everyone else… yeah, we went there.but not all hope is lost chile. This episode we get real personal about about mindset shifts, habits, and small changes that actually helped us start believing in ourselves again — and how you can too.By the end of this episode, you might just become unrecognizable. 👀-AFRO HEALTH 🍃Oh, so you’re actually taking your health seriously this year? 👀Say less. Afrohealth have you covered:https://www.afrohealth.co.uk/?sca_ref=11027419.nZFpNoVf70SGet 20% off your daily nutrients using code: WOOO20

The Most Unhinged Intrusive Thoughts We’ve Ever Heard

This has to be one of the most unserious episodes we’ve had to date!We’re getting real about intrusive thoughts and sharing our deepest, most twisted ones. Luckily, a Reddit thread showed us we’re definitely not alone in the wild things our brains come up with and trust me... it gets dark.You can only watch on one condition...Promise not to judge us, and share some intrusive thoughts of your own. 👀

This Has to be The WILDEST Take on the Internet

So this week on the internet, someone really said:“you need a level of wickedness to escape poverty.”Wild take… but honestly? There might be some truth in it. Everyone wants a piece of your time, your energy, your money — and at some point, you’ve got to ask:is that holding you back from your own greatness?Let’s talk about it.-AFRO HEALTH 🍃Oh, so you’re actually taking your health seriously this year? 👀Say less. Afrohealth have you covered:https://www.afrohealth.co.uk/?sca_ref=11027419.nZFpNoVf70SGet 20% off your daily nutrients using code: WOOO20

Here’s Everything we Know about Surviving Your Twenties

Sam's turning THIRTY and Sev isn't far behind! The TWENTIES have been a rollercoaster and not an easy one but boy have we grown! This is everything we've learnt in our twenties and the lessons we're taking into the next 10 years of adulting.Lock in, cause we're dropping some gems on this episode but more importantly we're having a good keke as always. Enjoy the episode! -AFRO HEALTH 🍃Oh, so you’re actually taking your health seriously this year? 👀Say less. Afrohealth have you covered:https://www.afrohealth.co.uk/?sca_ref=11027419.nZFpNoVf70SGet 20% off your daily nutrients using code: WOOO20