long japa meditation: AUM SHANTI (7.9.21)

short pranayama: slow belly breath (7.30.21)

I hope this practice brings you peace. Calm down with this soothing breath practice. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

moderate guided meditation: awareness (7.16.21)

I hope this practice brings you peace. Take a pause to establish awareness. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

long japa meditation: AUM SHANTI (7.9.21)

I hope this practice brings you peace. - 108 rounds of mantra, you may wish to use your own mala as we chant  Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

11min summer rain soundscape (7.2.21)

I hope this practice brings you peace. let the summer rain soothe you.  (captured July 2021 while camping in CO) Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

short guided meditation: visualization - flower (6.25.21 rerecord)

I hope this practice brings you peace. Connect to the nature within. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest