Wellness With Stackzzz

Ep. 8: Road Trip Thoughts & Hot Takes

In today’s episode, we’re switching things up a little. We took a road trip to Naples last weekend and decided to hit record for a completely unplanned conversation filled with rapid fire questions, random hot takes, and a lot of “this or that” debates. From our favorite foods of all time and the greatest song ever written, to relationship advice, unpopular opinions, and the little things in life we think people overcomplicate… This episode is basically a peek into the kinds of conversations we have when we’re just driving and talking about life. It’s fun, a little chaotic, and honestly one of the most fun episodes we’ve recorded. So grab a coffee (or a cookie) and come hang out with us.

Ep. 7: "Idolizing" Fitness & Why We Needed A Reality Check

In today’s episode, we’re unpacking something we didn’t fully realize we were doing… making fitness a bit of an idol. Last week we talked about how we’re reprioritizing our relationship with training based on the season of life we’re in, and this week we’re taking that a step further. We get into Ryan’s recent epiphanies, why men’s and women’s training needs are meant to look different, and how goals can be motivating, but shouldn’t take over your entire identity. Fitness is supposed to complement your life, not consume it. If you’ve ever felt overwhelmed by trying to “keep up,” or like you constantly need to match what the girl next to you (or the girl on Instagram) is doing, this conversation is going to feel like a breath of fresh air. So grab a coffee (or a cookie) and come hang out with us.

Ep. 6: Journey of Life and Seasons of Training

In today's conversation, we are diving deep into what the heck has been going on so far in this new year! From setting some pretty huge fitness goals and signing up for an ultra-marathon, to going wedding dress shopping and deepening our faith, we've recently decided to take a step back and access what truly matters most to us right now in this season of life.  If you've ever felt bad for changing your mind about a goal you set, or if you feel like you keep living the same season of life over and over but want to see a change, this conversation is for you.  So grab a coffee (or a cookie) and come hang out with us!

Ep. 5: Q&A: Marathon Tips, Our Day-to-Day Nutrition, And More!

In today's conversation, we are switching it up and answering YOUR questions. From tips & tricks to run a successful first marathon, to coming back from an injury, and even if Nicole expected Ryan to propose at the race, we are diving into every question asked over on our Instagram story during this casual chit-chat. So grab a coffee (or a cookie) and come hang out with us!

Ep. 4: 3 Things We'd Tell Ourselves If We Were Starting Our Running Journey Over

In today's conversation, we are taking a step back to when we BOTH started our running journeys. It's crazy to think that we've both been pounding pavement for 3 years now and over the course of multiple marathons, a few half marathons, and many miles later, we have learned SO MANY things that we wish we knew when we started. Which is why today, Ryan and I are both giving you 3 things that we would tell ourselves if we were starting our running journey over.  From learning proper running form to understanding how to fuel for running 40+ miles every week, we talk about why these various "things" are so important to creating a relationship with running that is healthy and prosperous. So grab a coffee (or a cookie) and come hang out with us! Check out our website: Wellness With Stackzzz  [https://wellnesswithstackzzz.com/]