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Yes Sensei!

Podcast by Sensei Thom

English

Technology & science

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About Yes Sensei!

Shape your mind. Shape your future. Unleash the power of wisdom, focus, and personal growth with Yes Sensei! Join Sensei Thom as we explore actionable strategies, mindset shifts, and life-changing principles to help you thrive in every aspect of your journey. Up and at 'em!

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8 episodes

episode Bouncing Back After a Job Loss: 6 Ways to Stay Sane After a Layoff artwork

Bouncing Back After a Job Loss: 6 Ways to Stay Sane After a Layoff

Losing your job can send shockwaves through your life, leaving you to navigate a tumult of emotions—from anxiety and guilt to frustration and anger. "SPOTLIGHT SLAYKIT: 6 Ways to Stay Sane After a Job Layoff" offers practical strategies to help you maintain mental resilience and navigate this challenging transition period. In this episode, we delve into essential tactics to help you stay grounded: * Establish a Routine: Discover how structure and routine can anchor your days and boost productivity. * Limit Job Search Hours: Learn why setting limits can prevent burnout and make your job search more effective. * Acknowledge Your Emotions: Explore the benefits of journaling and emotional granularity to process feelings healthily. * Social Support: Understand the importance of leaning on your safe circle for support and fresh perspectives. * Financial Planning: Get tips on reassessing your budget to reduce stress and stay financially grounded. * Mindfulness and Meditation: Find out how mindfulness practices can decrease stress and enhance your outlook. Whether you’re struggling with the immediate aftermath of a job loss or finding your way back to employment, this podcast provides valuable insights and coping mechanisms. Tune in to transform this challenging time into an opportunity for personal growth and career realignment.

21 Feb 2025 - 5 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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