Yoga 360 Podcast

Podcast by Yoga 360

English

Health & personal development

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20 hours of audiobooks / month
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About Yoga 360 Podcast

Join staff and students from Yoga 360 as we discuss yoga and health. If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candice, Steven and Karen for the Yoga 360 podcast. Recording from the Yoga 360 studio in Surrey, British Columbia, we'll use our experience, personal anecdotes from our community and scientific resources to explore all that and more. Welcome to the Yoga 360 family!

All episodes

81 episodes

Episode 51 - Inversions

In this Episode, Karen and Steven are back in the studio discussing Inversions ranging from head to hand stand Show Notes and Links: * Sirsasana (headstand) technique alters head/neck loading: Considerations for safetyhttps://pubmed.ncbi.nlm.nih.gov/26118514/ [https://pubmed.ncbi.nlm.nih.gov/26118514/]

12 Mar 2026 - 1 h 1 min

Episode 50 - Return from Injury

In this episode, Karen and Steven discuss Steven's long and extended absence from the studio and yoga practice.

15 Sep 2025 - 1 h 1 min

Yoga 360 Pod Shorts #25 Half Moon

In this shorter posture based episode, Karen and Steven return to the studio to discuss Half Moon Pose Links: Half Moon Pose: https://youtu.be/EriPRTk1ly0?si=vBq8Vwfq7VR05GsY [https://youtu.be/EriPRTk1ly0?si=vBq8Vwfq7VR05GsY]

5 Sep 2025 - 18 min

Episode #49a - Guided Meditation 5 Clean Version (No Music)

Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This is the clean version of the pervious episode without any accompanying music. Enjoy

22 May 2025 - 31 min

Episode #49 - Guided Meditation 5 (With Music)

Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This track has music. A clean version(no music) will follow. Enjoy

22 May 2025 - 32 min

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