Yoga for Lunch (Ep 4) - Seated Spine Stretch

Yoga for Lunch (ep 8) - Quick Posture Reset

Refresh your posture and feel your best with this guided chair yoga sequence—designed for a quick, effective reset right at your desk.

Yoga For Lunch (Ep 7) - Be Open to Growth

This 10-minute chair yoga session is perfect for a quick, mindful break. Ideal for all levels, it offers gentle stretches and breathwork to release tension, improve circulation, and promote relaxation. Ground yourself, restore balance, and carry peace into the rest of your day.  Today's intention:  BE OPEN FOR GROWTH.

Yoga For Lunch (Ep 6) - Yoga Nidra

Take a break with Yoga For Lunch. This episode guides you through a relaxing yoga nidra meditation to clear your mind and relieve stress. Perfect for reducing tension, this calming practice will leave you feeling refreshed, reset, and ready to take on your day.

Yoga for Lunch (Ep 5) - Seated Hip Stretches

In this 10-minute chair yoga session, we’ll guide you through seated hip-opening postures to help counter the effects of sitting at a desk all day. Designed for busy desk workers, this quick practice will stretch and relieve tight hips, improve circulation, and leave you feeling refreshed and energized for the rest of your workday. Perfect for a midday break!

Yoga for Lunch (Ep 4) - Seated Spine Stretch

Take a quick break with this gentle chair yoga sequence, designed for office workers and busy professionals who spend long hours at their desks. This spine-stretching routine helps improve posture, relieve tension, and boost energy levels, making it the perfect mid-day yoga break to enhance focus and productivity. Ideal for anyone looking for a simple, effective yoga flow for desk workers, this episode will leave you feeling refreshed and energized, ready to power through the rest of your workday.