Yoga is Life

Podcast by Jill Cooperman

English

Health & personal development

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20 hours of audiobooks / month
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About Yoga is Life

Yoga is more than just physical poses — it’s a roadmap for living. Join me as I break down this ancient wisdom into bite-sized insights for the modern world. We’re moving beyond the mat to explore how the Yoga can transform your daily life, one manageable piece at a time. jillyenfuego.substack.com

All episodes

12 episodes

Prana Mudra meditation

Let’s practice containing our energy. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

20 May 2026 - 5 min

Brahmacharya

Contain the leak. Consider this your reminder to use your energy wisely. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

20 May 2026 - 13 min

Sitali

Enjoy Sitali, a cooling breath. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

15 May 2026 - 5 min

Asteya

Asteya isn’t only about stealing things… Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

14 May 2026 - 12 min

May the Fourth

Yogi or Jedi? What’s the difference? If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly [http://www.buymeacoffee.com/jilly] - you can also find me on IG at YogaIsLife_pod [http://www.instagram.com/yogaislife_pod]. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

4 May 2026 - 5 min

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