You Are Not Alone - Your Guide to Mental Wellness Podcast

Ep. 6: Black Youth and Mental Health

In this episode, Dr. Claudia Shields and Dr. DaNiesha Colvin uncover the reasons for the national youth mental health crisis. They shed light on why Black youth who face a myriad of challenges are especially susceptible to suicide-- and what we can do to turn around the alarming statistics. LGBTQ+ youth are particularly vulnerable because of the stigma and lack of understanding and acceptance in a community grounded in traditional Biblical teachings. By sharing their professional and personal stories, Drs. Shields and Colvin put a distinctly human face on what some view as an intractable issue.

Ep. 5: Mental Wellness & Self-Care

In this episode, Dr. Joi Madison discusses what Black mental wellness and selfcare look like—and why it’s so important to our overall health. She shares insights about how the Black body has historically only had value based on the amount of labor it can produce and why taking care of oneself is actually an act of liberation. With compassion and humor, Dr. Madison inspires us to be our best selves—mentally, spiritually and physically. Follow The Chicago School on social media Instagram: https://www.instagram.com/thechicagoschool/ Tiktok: https://www.tiktok.com/@thechicagoschool Facebook: https://www.facebook.com/thechicagoscool LinkedIn: https://www.linkedin.com/school/the-chicago-school-of-professional-psychology/ Twitter: https://twitter.com/gradpsychology Instagram: https://www.instagram.com/thechicagoschool About the You Are Not Alone podcast You Are Not Alone: Your Guide to Mental Wellness is presented by KJLH Los Angeles and produced by The Chicago School. Our program is committed to educating the Black & African American communities about mental health and wellness and normalizing conversations about mental health. Our program explores mental health and wellness issues that impact our listeners and searches for ways to improve their wellness. Every week mental and behavioral health experts from The Chicago School, and other professional organizations, share their experience and expertise to help our listeners on their journey to good health and satisfying lives. #blackmentalwellness #blackmentalhealth #blackmentalhealthmatters #mentalhealth #psychology

Ep. 4: Supporting Black Leadership

In this episode, Dr. Tammi Gray shares insights from her decades as a business psychologist, navigating the workplace as a Black female leader. Despite implementing diversity, inclusivity and equity programs, corporate America can still be an oppressive environment for Black employees. Applying lessons from her own life, Dr. Gray provides tips for dealing with microaggressions, gaslighting, and unsafe environments on the job. Follow The Chicago School on social media Instagram: https://www.instagram.com/thechicagoschool/ Tiktok: https://www.tiktok.com/@thechicagoschool Facebook: https://www.facebook.com/thechicagoscool LinkedIn: https://www.linkedin.com/school/the-chicago-school-of-professional-psychology/ Twitter: https://twitter.com/gradpsychology Instagram: https://www.instagram.com/thechicagoschool About the You Are Not Alone podcast You Are Not Alone: Your Guide to Mental Wellness is presented by KJLH Los Angeles and produced by The Chicago School. Our program is committed to educating the Black & African American communities about mental health and wellness and normalizing conversations about mental health. Our program explores mental health and wellness issues that impact our listeners and searches for ways to improve their wellness. Every week mental and behavioral health experts from The Chicago School, and other professional organizations, share their experience and expertise to help our listeners on their journey to good health and satisfying lives. #blackmentalwellness #blackmentalhealth #blackmentalhealthmatters #mentalhealth #psychology

Ep. 3: Black Women & Mental Health

In this episode, Dr. Loretta Billoups and Dr. Rolinda Shaw discuss the many challenges Black women experience, including intimate partner violence, generational trauma and systemic oppression. Finding ways to overcome these challenges can be different for each person, since there is no “one size fits all” approach in mental health. You’ll find out how untreated psychological issues can lead to chronic physical conditions, such as high blood pressure, heart conditions, diabetes and other life-threatening diseases. Follow The Chicago School on social media Instagram: https://www.instagram.com/thechicagoschool/ Tiktok: https://www.tiktok.com/@thechicagoschool Facebook: https://www.facebook.com/thechicagoscool LinkedIn: https://www.linkedin.com/school/the-chicago-school-of-professional-psychology/ Twitter: https://twitter.com/gradpsychology Instagram: https://www.instagram.com/thechicagoschool About the You Are Not Alone podcast You Are Not Alone: Your Guide to Mental Wellness is presented by KJLH Los Angeles and produced by The Chicago School. Our program is committed to educating the Black & African American communities about mental health and wellness and normalizing conversations about mental health. Our program explores mental health and wellness issues that impact our listeners and searches for ways to improve their wellness. Every week mental and behavioral health experts from The Chicago School, and other professional organizations, share their experience and expertise to help our listeners on their journey to good health and satisfying lives. #blackmentalwellness #blackmentalhealth #blackmentalhealthmatters #mentalhealth #psychology

Ep. 2: Black Men & Mental Health

In this episode, we hear from Dr. Tray McVay and Mr. Jarvis Sams about why it’s so difficult for Black men to seek and find counseling. Despite a legacy of violence or abuse, there are proven ways to change the narrative and begin to model positive attitudes and behavior. By sharing their own painful personal experiences, they illuminate the ways that Black men can take charge of their lives by “manning up” and seeking help.    Follow The Chicago School on social media Instagram: https://www.instagram.com/thechicagoschool/ Tiktok: https://www.tiktok.com/@thechicagoschool Facebook: https://www.facebook.com/thechicagoscool LinkedIn: https://www.linkedin.com/school/the-chicago-school-of-professional-psychology/ Twitter: https://twitter.com/gradpsychology Instagram: https://www.instagram.com/thechicagoschool About the You Are Not Alone podcast You Are Not Alone: Your Guide to Mental Wellness is presented by KJLH Los Angeles and produced by The Chicago School. Our program is committed to educating the Black & African American communities about mental health and wellness and normalizing conversations about mental health. Our program explores mental health and wellness issues that impact our listeners and searches for ways to improve their wellness. Every week mental and behavioral health experts from The Chicago School, and other professional organizations, share their experience and expertise to help our listeners on their journey to good health and satisfying lives. #blackmentalwellness #blackmentalhealth #blackmentalhealthmatters #mentalhealth #psychology