You Good, Bro?

083- Celebrating Creative Wins and Taking Breaks w/Conduit

This week JD sat down with Conduit (@conduit.pw [instagram.com/conduit.pw])  Rapper, poet, radio show host, and somehow managing it all while working a 9-5. We got into how he manages the juggle, knowing when to take a break, celebrating the wins along the way, and why his music is built around feeling like a real conversation. With his birthday just passing, a lot of reflecting going on, and his first ever headline tour kicking off May 29th across Leeds, Liverpool and Manchester — Conduit had a lot to say- and we were ready to listen Follow us on Instagram at @YouGoodBroPodcast [instagram.com/yougoodbropodcast]for more content- and please subscribe, rate and share!

082- Mental Health Awareness Week

In this week's episode, JD and Jam are discussing Mental Health Awareness Week. They read out listeners' messages about how they manage their own mental health, dive into this year's theme of "Action", and unpack the very real difficulties people face when trying to secure mental health support through public services. Follow us on Instagram @YouGoodBroPodcast for more content!

081- Fitness Culture and Body Image w/Frank Puravida

This week, JD sits down with Frank (@frank.puravida), a facilitator, model, personal trainer, boxing coach, and founder of @FranksMCR, to have a conversation that doesn’t come up enough — how fitness culture is shaping the way men see themselves. From gym aesthetics and body image to the pressure of looking a certain way, Frank opens up about where it all intersects with men’s mental health. Follow us on Instagram at @YouGoodBroPodcast for more content!

080- Spring Reset- How Do We Reset Our Minds?

This week JD & Jam chat about spring resets and what it involves What kind of things do we mean when we talk about a spring reset, and what can you do to reset your mind? Follow us on Instagram at @YouGoodBroPodcast for more content!

079- Men Outdoors MCR- Achieving Natural Highs Through Hiking

This week, JD is joined by actor Tommy Garside and personal trainer Connor Meenan, founders of Men Outdoors Manchester, a hiking group to help men with their mental health through hiking and getting outdoors They chat about the idea behind starting a hiking group, the benefits hiking has for your mental health, and the National 3 Peaks Challenge they are participating in this summer with the hiking group to raise money for men’s mental health charity @andysmanclubuk Follow their hiking group at @menoutdoorsmcr on Instagram, and follow us at @YouGoodBroPodcast for more content!