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You Know, Balance

Podcast by Madisyn Laminack

English

Health & personal development

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About You Know, Balance

You Know, Balance is a cozy, honest podcast for girls who love wellness but also love living their life. Hosted by Madisyn, this show is all about finding that sweet spot between taking care of your body, enjoying your food, and creating routines that actually feel good not stressful. From healthy habits and faith to food, routines, and real-life balance, this is your reminder that wellness doesn’t have to be all-or-nothing. It just has to feel like you.

All episodes

10 episodes

episode Spring Reset: Feeling Better, Sleeping Better & Living in Balance artwork

Spring Reset: Feeling Better, Sleeping Better & Living in Balance

In today’s episode I’m sharing a little life update and what’s been making me feel so good lately. With the sunshine back and the days getting longer, I’ve felt such a shift in my mood, energy, and routine. I’m talking about getting outside more, starting to run (something I never thought I could do), and how I’ve been dialing in my sleep and finding what actually works best for my body. I’m also sharing what this past weekend looked like full of birthday parties, family time after church, and enjoying life without spiraling or feeling like I’ve fallen off track. This episode is a real, honest conversation about routines, seasons of life, balance, and remembering to actually enjoy your life… especially during a week like Easter that reminds us how precious it all is.

30 Mar 2026 - 33 min
episode Taking a Break From Instagram & What God Taught Me in the Quiet artwork

Taking a Break From Instagram & What God Taught Me in the Quiet

Over the past couple of weeks I decided to take a break from Instagram, and honestly, I didn’t realize how much space social media was taking up in my mind until I stepped away from it. In this episode I’m sharing what I noticed during that time from feeling more present in my real life and spending more intentional time with my husband, to praying more and leaning into my relationship with Jesus in a deeper way. We’re also talking about comparison culture, the influence of social media, how often we use our phones to avoid real conversations, and why sometimes stepping away from the noise can help us hear God more clearly. This is a real-life coffee chat about distractions, faith, balance, and learning how to create space for what truly matters.

9 Mar 2026 - 20 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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