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YouGoin Pro Podcast

Podcast by Coach-Lowery

English

Sports

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About YouGoin Pro Podcast

YouGoin Pro vision is to help ALL Athletes & Non-Athletes develop Proficiency & Assisting Their Passion For The Game They Love. Life has many opportunities, we are always in some kind of game. Greatness is in everyone. We are here to help cultivate, impact the listeners with great helpful guest with "REAL LIFE" experiences, for example Professional Athletes, Ministers, Celebrities, Health Experts, Doctors, Lawyer, Singer, and much more. See Tune In and download and enjoy.

All episodes

88 episodes

episode Ep#120 Working Hard.. Wrong Way It's Costing You: KC Royals -Joe Greany artwork

Ep#120 Working Hard.. Wrong Way It's Costing You: KC Royals -Joe Greany

In this Episode, Joey Greany, MLB strength and conditioning coach for the Kansas City Royals, shares insights on athlete development, training strategies, and the importance of mindset, sleep, and nutrition for peak performance. 00:00 Introduction to Joey Greany and His Background 02:39 Key Physical Tools for Aspiring D1 Athletes 05:26 The Importance of Mindset in Training 08:36 Common Movement Limitations in Young Athletes 11:18 Preparing Athletes for College-Level Training 14:28 Maximizing Training in Limited Time 17:19 From Strength to Elite Movement 20:36 Balancing Training, Recovery, and Mental Load 23:01 The Foundation of Athletic Performance 25:09 Mental Resilience and Gratitude 25:44 YGP Closing ------------------------------------------ Social Media IG@YouGoinProSports TikTok@YouGoinPro -------------------------------------- "Behind The Scene"..Exclusive ...Go To www.patreon.com/coachlowery ----------------------------------------- Joe Greany IG@Joegreany

19 May 2026 - 25 min
episode Ep#115 Travel Ball Is NOT Enough..5th Round Bo Flowers Tells You Why artwork

Ep#115 Travel Ball Is NOT Enough..5th Round Bo Flowers Tells You Why

Summary PreGame: Bo Flowers, a fifth-round draft pick for the Detroit Tigers, shares his expertise on developing fundamental baseball skills, understanding the game, and adapting to modern changes. Discover practical tips for players, coaches, and parents to elevate their baseball IQ and foster a love for the game. Chapters 00:00 Introduction to the Podcast and Guest 01:31 The Importance of Baseball Fundamentals 03:32 Understanding Baseball IQ in Youth 06:27 The Role of Coaches in Player Development 09:31 The Impact of Technology on Youth Baseball 12:34 Practical Tips for Building Baseball Fundamentals 15:32 The Evolution of the Game and Player Mindset 18:31 Mastering Individual Skills Over Trends 24:52 The Evolution of the Game 29:35 The Impact of Travel Ball on Youth Baseball 33:08 Preparing for Travel Ball: Tips for Young Athletes 35:59 YGP-Closing ---------------------------------------------- Social Media IG@YouGoinProSports X@YGPSports TikTok@YouGoinPro "Behind The Scene" more of the interview tip into...... www.patreon.com/coachlowery ---------------------------------- Bo Flowers Social Media - IG@Bo.Flowers248

12 May 2026 - 36 min
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