Your Daily Three Meditation - Gratitude & Intention Setting

Podcast by hilaryafshary

English

Health & personal development

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About Your Daily Three Meditation - Gratitude & Intention Setting

Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstepPlease note: ChatGPT provided assistance in creating the podcast script.

All episodes

342 episodes

Your Daily Three Meditation — Legacy

This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com. Weekly Theme: The Great Arrival. Daily Theme: Legacy

27 May 2026 - 0

Your Daily Three Meditation — Presence

27 May 2026 - 4 min

Your Daily Three Meditation — Connections

Yesterday - 4 min

Your Daily Three Meditation — Celebration

25 May 2026 - 4 min

Your Daily Three Meditation — The In-Between

22 May 2026 - 4 min

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