Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

When It Feels Like Love But Isn’t: Understanding Love Bombing

In this episode, I talk about love bombing, that intense rush that feels like love but isn’t. I share how to spot it, why it happens, and how I learned to rebuild trust in myself after falling for the illusion. Emily xx

Expat Series 1: Why I Left Australia and Returned to the UK

Kicking off the Expat Series, I share my story of moving to Australia, falling in love with the lifestyle, and ultimately making the tough choice to come back to the UK. From visa struggles and career uncertainty, to friendships, dating, and the bittersweet feeling of “living another life,” this episode is an honest reflection on what it really means to be an expat.

Split Ends & Self-Discovery: OCD, Shadow Work, and Unconditional Acceptance

In this powerful and poetic episode, Emily sits down with Stamatina Daniilidis – community worker, author of Split Ends: Obsessive Compulsive Disorder as a Mirror to Wholeness, and passionate mental health advocate. Stamatina shares her story of living with OCD since childhood, the intense isolation of contamination OCD during the pandemic, and the pivotal moments that led to healing. She discusses the limitations of traditional therapy, her experience with Jungian analysis, and how exploring the unconscious mind helped uncover the roots of her compulsions – from grief and anger to responsibility and shame. Expect deep insight into: * OCD as more than a diagnosis – but a message from within * How shadow work and self-acceptance became her most powerful tools * The loneliness of recovery and the importance of being your own mirror * Rebuilding life, relationships, and identity after crisis This episode is a must-listen for anyone feeling misunderstood, “treatment-resistant,” or curious about alternative healing paths. A heartfelt conversation filled with wisdom, nuance, and hope. 📚 Buy Split Ends on Amazon [https://www.amazon.com/SPLIT-ENDS-Obsessive-Compulsive-Wholeness/dp/1068971010] https://www.amazon.com/SPLIT-ENDS-Obsessive-Compulsive-Wholeness/dp/1068971010 🎧 Subscribe to Your Dose for more honest mental health conversations.

From the Amazon to Advocacy: Running 230km for His Mum with MS | James’ Jungle Ultra Story

This is one of the most powerful conversations I’ve had on the podcast. James ran 230km across the Amazon rainforest, carrying everything he needed to survive on his back – all to raise money and awareness for multiple sclerosis, a condition his mum has lived with since he was a baby. In this episode, James opens up about the Jungle Ultra, the extreme mental and physical toll it took, and the emotional drive behind it: his mum’s strength, love, and resilience. He shares what it’s like growing up with a parent who is bed-bound, how he coped at university, and why he now uses social media to open up about something he once felt ashamed to talk about. We dive into: * Why he chose this challenge and what it entailed * The darkest moments of the race (and how he kept going) * The emotional impact of placing his medal around his mum’s neck * Raising over £20,000 for MS and spinal cord research * The power of vulnerability and sharing your story as a man Follow James on TikTok: @jamesultras Donate or follow his journey: https://www.justgiving.com/page/jgjungleultra25?fbclid=PAZXh0bgNhZW0CMTEAAae_ADCPPX8hdNp9FUWkuBS8YaKW-g7rZMvEN3Qa8ZiG8ek2253YPVFRScD7XQ_aem_41_ZKy7k7cmlQe2tIL5Jvg [Just Giving Page]

“I Healed My Cancer Without Chemo — My 21-Day Water Fast Changed Everything” Monique’s Story

At 22, Monique was diagnosed with cancer for the first time. At 34, it came back—but this time, she chose a completely different path. In this deeply vulnerable episode, Monique Sharp shares her incredible story of healing her body through a 21-day water fast, stepping away from conventional treatment, and rebuilding her life from the inside out. We explore her battle with self-esteem, losing her hair, setting boundaries, and how reconnecting with her body helped her finally find peace. Monique also shares what it was like to grow up chasing external validation, how trauma stored in the body can manifest as illness, and why your mind–body connection might just be the most powerful tool you have. Whether you're facing illness, burnout, or a period of transformation, this episode is for you. ✨ Topics covered: * Cancer, twice—and what it taught her * The emotional trauma of hair loss * Choosing natural healing during COVID * Mind-body alignment and fasting * Boundaries, people-pleasing & letting go * The power of asking for help 🔗 Connect with Monique:Instagram: @moniquesharp [https://www.instagram.com/moniquesharp]Website: www.moniquesharp.com [https://www.moniquesharp.com]