How to Reduce Stress Quickly with EFT: Brad Yates

Better Conversations at Work and Home: Jackie Stavros & Cheri Torres

Better Conversations from Better Questions Be Curious to Create Positive Conversations Episode 303 (Jackie is based in Michigan. Cheri is based in North Carolina) In this conversation with Jackie Stavors & Cheri Torres we explore: * the conversations we have with ourselves before we speak to others * the difference between appreciative and depreciative thinking * how pausing and breathing can interrupt defensive reactions * why curiosity changes the direction of difficult conversations * how generative questions broaden thinking * making invisible assumptions visible * creating shared understanding through inquiry * inspiring possibilities with thoughtful questions * helping leaders engage people instead of commanding them * shifting meetings from blame to exploration * building commitment by involving people in creation * using positive framing to guide stronger outcomes * practical questions that diffuse tension and invite insight ----- About our guests: They are coauthers of the book, "Conversations Work Having: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement". Learn more about Conversations Work Having and the free resources here [https://www.conversationsworthhaving.today/]. ----- Key Lessons from this conversation with Jackie Stavros & Cheri Torres: * conversations shape outcomes, whether those conversations are with others or with ourselves * before speaking, ask: what is my intended message? * recognize whether you are above the line (appreciative) or below the line (depreciative) * pausing and breathing interrupts defensive reactions and creates room for better thinking * curiosity is stronger than criticism when facing conflict or disagreement * self-talk improves when statements are replaced with thoughtful questions * generative questions can change how people think and respond * strong questions make the invisible visible * shared understanding grows when people clarify intentions and desired outcomes * leaders build stronger commitment when they ask more questions and give fewer commands * people commit more deeply to what they help create * positive framing focuses attention on what we want to build, not only what we want to fix * any person in a meeting, regardless of role, can redirect conversation with a thoughtful question * asking “what do you know that I don’t know?” opens learning and reduces defensiveness * conversations worth having are built through awareness, inquiry, and intention ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We’ll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He’s fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com [http://www.speechcoachforexecutives.com/] https://superiorpresentations.net/ [https://superiorpresentations.net/] https://www.linkedin.com/in/georgetorokpresentations/ [https://www.linkedin.com/in/georgetorokpresentations/] https://www.youtube.com/user/presentationskill [https://www.youtube.com/user/presentationskills1]

How to Reduce Stress Quickly with EFT: Brad Yates

Emotional Freedom Techniques Explained How Tapping Helps You Overcome Fear Episode 302 (Brad is based in California) In this conversation with Brad Yates we explore: * how stress shapes behavior, decisions, and success * why people unknowingly avoid opportunities * how emotional freedom techniques (EFT) work * the connection between stress and self-sabotage * how fear of judgment blocks communication * why thinking alone cannot resolve stress * how tapping calms the nervous system * the role of the amygdala and stress response * how past experiences influence present behavior * how simple physical actions influence emotional states * why repetition and rhythm help regulate stress * how daily stress management improves performance ----- About our guest, Brad Yates: Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). There are over 1,000 videos on his YouTube [https://www.youtube.com/c/tapwithbrad], that have been viewed over 36 million times.  Invited by Jack Canfield to speak at his Breakthrough to Success event. Featured speaker on all 14 Tapping World Summits  Graduate of Ringling Bros. and Barnum and Bailey Clown College.  Visit his website TappWithBrad.com [https://www.tapwithbrad.com/] ----- * stress influences both physical and emotional challenges and can limit behavior and success * people are often controlled by subtle emotions without realizing it * emotional freedom techniques (EFT) provide a way to reduce stress and regain control * tapping stimulates points on the body linked to calming the stress response * self-sabotage is a protective response driven by perceived threats * fear of judgment often prevents people from sharing their intended message * reducing stress helps restore access to rational and creative thinking * tapping combines physical action with mindset and language techniques * emotional blocks often stem from past experiences that remain unresolved * regular practice of stress reduction improves long-term emotional control * simple, repeatable patterns help calm the nervous system quickly * daily “energy hygiene” prevents stress from building up ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We’ll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He’s fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com [http://www.speechcoachforexecutives.com/] https://superiorpresentations.net/ [https://superiorpresentations.net/] https://www.linkedin.com/in/georgetorokpresentations/ [https://www.linkedin.com/in/georgetorokpresentations/] https://www.youtube.com/user/presentationskill [https://www.youtube.com/user/presentationskills1]

Speak Like The Leader You Claim to Be: Ty Hoesgan

Leadership Speaking for Success How to Speak Like the Leader you Claim to Be Episode 301 (Ty is based in Toronto) In this conversation with Ty Hosegan we explore: * how communication skills influence hiring, promotion, and career growth * why technical expertise alone does not lead to leadership roles * how lack of structure weakens clarity in meetings and conversations * how the PRP framework helps organise ideas and improve understanding * why speaking too quickly reduces credibility * how pausing strengthens delivery and confidence * why people avoid silence when speaking * how leaders can develop communication skills within their teams * how storytelling can make messages more memorable * why communication is a learnable skill regardless of personality ----- About our guest, Ty Hoesgan: Ty Hoesgen grew up as a shy, awkward farm kid near a town of 800 people. He's the author of "Elite Communication Skills". You can take the free course, "Speak like a Confident Leader in 7 Days: at https://howtospeakbetter.com/ [https://howtospeakbetter.com/] Follow at https://www.instagram.com/tyhoesgen/ [https://www.instagram.com/tyhoesgen/] Connect at https://www.linkedin.com/in/tyhoesgen/ [https://www.linkedin.com/in/tyhoesgen/] ----- Key Lessons from this Conversation with Ty Hoesgan * communication skills determine career advancement more than technical expertise * clear, structured communication is often missing in professional settings * many people speak without knowing their main point * the PRP framework (point, reason, point) improves clarity and retention * adding examples (PREP) strengthens understanding and engagement * speaking too quickly reduces credibility and comprehension * pausing improves clarity, confidence, and message delivery * lack of structure leads to confusion and off-track conversations * consistent feedback and praise improve team communication skills * communication is a learnable skill, not a natural talent ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We’ll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He’s fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com [http://www.speechcoachforexecutives.com/] https://superiorpresentations.net/ [https://superiorpresentations.net/] https://www.linkedin.com/in/georgetorokpresentations/ [https://www.linkedin.com/in/georgetorokpresentations/] https://www.youtube.com/user/presentationskill [https://www.youtube.com/user/presentationskills1]

How to Deliver Engaging Virtual Presentations: Bernie DeSantis

Virtual Speaking Skills: Master Engagement and Timing How to Run High-Impact Virtual Events That Aren't Boring Episode 300 (Bernie is based in Detroit) In this conversation with Bernie DeSantis we explore: * the shift from in-person to virtual presentation delivery * why engagement—not content—is the biggest challenge in virtual settings * how small delivery details determine audience attention * the role of a virtual producer in supporting presenters * how pattern interrupts help maintain audience focus * why virtual audiences behave differently than live audiences * how to manage time effectively in virtual presentations * the importance of preparation and contingency planning * the limitations of technology and over-reliance on tools * the growing role of virtual delivery in business communication ----- About our guest, Bernie DeSantis: Bernie is the owner of Insignia Training Partners, a firm that helps organizations and experts design and deliver high-impact virtual egents and learning experiences. He has produced over 6,000 virtual events. You can book a no-charge strategy session [https://scheduling.insigniatraining.com/widget/bookings/engagement-strategy-consult] for your next virtual event with Bernie: Learn more about Insignia Trainining Partners [https://insigniatraining.com/]. Attend the workshop, The Human Edge: Command the Room [https://info.insigniatraining.com/registration-human-edge-online] Bernie and George will lead you through this 90-minute workshop to give you an unbeatable advantage when you present online. ----- Key Lessons from this conversation with Bernie DeSantas: * engagement is the defining factor in virtual presentations, not content * small details in delivery matter more than subject expertise * speakers often fail by trying to replicate in-person presentations online * virtual delivery requires intentional use of tools and techniques to maintain attention * pattern interrupts are essential to regain and maintain audience focus * presenters must adapt to unknown audience environments and technology conditions * time discipline is critical—virtual audiences expect meetings to start and end on time * technology supports the experience but cannot replace strong delivery skills * preparation must include backup plans for when technology fails * authentic human delivery remains more important than advanced tools or AI ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We’ll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He’s fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com [http://www.speechcoachforexecutives.com/] https://superiorpresentations.net/ [https://superiorpresentations.net/] https://www.linkedin.com/in/georgetorokpresentations/ [https://www.linkedin.com/in/georgetorokpresentations/] https://www.youtube.com/user/presentationskill [https://www.youtube.com/user/presentationskills1]

How to Get Booked on Podcasts & Build Your Brand: Noemi Beres

Podcast Guest Mistakes That Hurt Your Crediblity Podcast Guesting Tips: Preparation, Presence & Promotion Episode 299 (Noemi is based in Cyprus) In this conversation with Noemi Beres we explore: * why podcast guesting builds authority and long-term visibility * how evergreen content continues to work for you over time * how to identify and target the right podcast audience * why podcast interviews are about the host and audience—not the guest * how relationships formed through podcasts lead to business opportunities * how to repurpose podcast interviews into ongoing content * why preparation and clarity outperform improvisation * how to craft and condense your story for podcast interviews * how authenticity and presence influence audience perception * why consistency and persistence are essential for results * how smaller podcasts provide practice and niche access * how podcast guesting differs from keynote speaking ----- About our guest Noemi Beres: Noemi is a podcast guesting expert and entrepreneur who rebuilt her business to six figures after losing it during the pandemic. She's co-founder of sPodcast Connections, a podcast booking agency that helps thought leaders get booked on the right podcasts. https://www.podcastconnections.co/ [https://www.podcastconnections.co/] ---- Key Lessons from this Conversation with Noemi Beres: * podcast guesting builds brand visibility and authority over time * podcast appearances create long-term SEO and evergreen content value * anyone can find a podcast niche with proper research * successful guesting starts with understanding your ideal audience * podcast interviews are about serving the host and audience, not self-promotion * building relationships with podcast hosts leads to long-term opportunities * repurposing podcast content multiplies marketing reach * preparation is essential—guests should not “wing it” * strong guest storytelling requires clarity and brevity * authenticity and presence create stronger audience connection * consistency and persistence drive long-term results in podcast guesting * smaller podcasts provide valuable practice and targeted audiences ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We’ll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He’s fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com [http://www.speechcoachforexecutives.com/] https://superiorpresentations.net/ [https://superiorpresentations.net/] https://www.linkedin.com/in/georgetorokpresentations/ [https://www.linkedin.com/in/georgetorokpresentations/] https://www.youtube.com/user/presentationskill [https://www.youtube.com/user/presentationskills1]